Guided paddleboard tours, SUP yoga classes, and FloYo teacher training from Essex, Maryland to the Inner Harbor.
A curated lineup of SUP tours, yoga, meditation, fitness classes, and race training for paddlers.
others · Baltimore
Join B'More SUP near Baltimore for 'Get Rooted,' a three-part series blending yin yoga and floating meditation. Discover balance and calm with this private outdoor wellness experience.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
“Every outing is organized with local river knowledge, basic safety instruction, and equipment checks before departure.”
Water access near Baltimore
Classes, tours, training, and events
Named instructors for select programs
Weekly mindfulness sessions on the water
Open the individual experience guide to confirm current availability, pricing, policies, conditions, and inclusions before booking.
The operator provides clear meeting points, departure times, and destination coordinates for all outings.
Personal flotation devices, emergency protocols, equipment checks, and paddling orientations are provided before departure.
Recommended layering, water shoes, sunscreen, and dry bags are detailed in each experience guide.
Guides share rich knowledge of regional flora, fauna, scenic landmarks, and river navigation.
A glimpse into the experiences, natural landscapes, and adventures waiting on your next trip.
Images supplied on the current B'More SUP listing.
B'More SUP offers a variety of guided outdoor excursions, scenic routes, rentals, and custom itineraries tailored for families, couples, and adventure enthusiasts.
Yes. Most trips feature comprehensive safety orientations, equipment fittings, and calm routes suited for first-time adventurers. Check the details on individual experience guides for specific age and skill requirements.
Standard safety equipment (such as certified life vests and essential gear) is supplied for each booking. Detailed checklists regarding weather-appropriate attire and personal items are provided prior to departure.
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
water-activities · Baltimore
Discover Baltimore’s historic Inner Harbor from the water with B'More SUP’s guided paddleboard tour—perfect for experienced paddlers seeking a unique urban adventure.
water-activities · Essex
Boost your core strength and balance with Paddle Pilates in Essex, Maryland. Learn how Pilates movements on a paddleboard create a memorable summer workout experience on the water.
water-activities · Essex
Experience a perfect summer blend of paddleboarding and yoga in Essex, Maryland. Enjoy peaceful waters and soothing yoga with stunning waterfront views.
water-activities · Essex
Join B'More SUP for the Full Moon FloYo®, a calming yoga paddle experience in Essex, MD. Perfect for all skill levels, connect with nature and the glowing moonlight on the water.
water-activities · Baltimore
Join B'More SUP for a fun, social hour of stand-up paddleboarding in Baltimore’s Canton neighborhood. Perfect for confident paddlers ready to enjoy the water and make new friends.
water-activities · Essex
Get ready to boost your paddling skills with our four-part SUP Race Training series in Essex, Maryland. Learn expert techniques and prepare for race day with B'More SUP and coach Ellison.
water-activities · Essex
Discover the joy of paddleboarding on Sue Creek in Essex, Maryland. Join B'More SUP for a fun 90-minute paddleboarding experience perfect for all skill levels!
water-activities · Essex
Grab your dog and a paddleboard for a unique 75-minute guided tour on Sue Creek, Essex, Maryland! Learn the basics of SUP while your pup enjoys water play and treats after the paddle.
others · Phoenix
Relax with a 50-minute yoga class set in a beautiful flower garden followed by a pick-your-own bouquet adventure, right outside Baltimore in Phoenix, Maryland.
water-activities · Essex
Glide through tranquil waterways on the B'More SUP Tour in Essex, Maryland. Enjoy a fun and relaxing paddleboarding adventure suitable for all skill levels.
others · Essex
Discover thrilling pop-up paddle events in Essex, Maryland, perfect for all skill levels. Join B'More SUP for exciting water adventures or book a private event to create lasting memories with friends and family.
water-activities · Essex
Join B'More SUP for a personalized stand-up paddle boarding lesson on serene Sue Creek in Essex, Maryland. Perfect for all skill levels, this 90-minute adventure will improve your technique while exploring scenic waters.
water-activities · Baltimore
Join B'More SUP for a relaxing yoga and paddle experience on Baltimore’s Inner Harbor. Refresh your mind and body with peaceful waterfront views and gentle exercise this summer.
water-activities · Baltimore
Experience a unique mix of paddleboarding and flow exercises in Baltimore’s Canton waterfront. Join B'More SUP for an invigorating yet relaxing outdoor adventure that balances fitness and mindfulness.
water-activities · Essex
Ready for a paddleboarding adventure? Rent top gear from B'More SUP in Essex and explore calm, scenic waters with expert safety tips and optional lessons. Your next water escape awaits!
water-activities · Baltimore
Discover Baltimore’s Inner Harbor from the water with private SUP rentals from B’More SUP. Enjoy a self-paced paddleboarding adventure with stunning city views and calm waters.
water-activities · Essex
Enjoy a laid-back paddleboarding session at B'More SUP's SUP Socials, designed to connect paddlers with the stunning Baltimore waterfront. Perfect for all skill levels, these hour-long events blend relaxation with community spirit.
water-activities · Baltimore
Experience the thrill of paddleboarding in Baltimore's Inner Harbor with lively group paddles designed for all skill levels. Perfect for adrenaline junkies and social paddlers alike, these weekly sessions offer a dynamic way to see the city from the water.
water-activities · Essex
B'More SUP’s FloYo® class turns yoga into a playful balancing act on Maryland’s tranquil waters. Discover how paddleboard yoga blends core strength and waterborne fun in Essex.
Click into any experience card above to view current dates, live availability, transparent pricing, cancellation policies, and booking details.