Discover Baltimore’s historic Inner Harbor from the water with B'More SUP’s guided paddleboard tour—perfect for experienced paddlers seeking a unique urban adventure.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should have good balance, core strength, and stamina for continuous paddling.
Wildlife
History
The Inner Harbor has been Baltimore’s commercial and maritime hub since the 18th century, pivotal in the city’s development.
Conservation
Efforts are ongoing to keep the harbor clean and support native aquatic species through regulated boating and pollution control.
B'More SUP
Discover Baltimore’s historic Inner Harbor from the water with B'More SUP’s guided paddleboard tour—perfect for experienced paddlers seeking a unique urban adventure.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Wear a Personal Flotation Device (PFD)
Always wear a PFD while on the water for safety and compliance with local regulations.
Arrive Early for the Best Launch Conditions
Mornings tend to be calmer with less boat traffic, giving you smoother paddling conditions.
Check the Weather Forecast
Wind and rain can make paddling more challenging, so review weather updates before heading out.
Bring Water-Resistant Sunscreen
The sun reflects off the water, increasing UV exposure even on cloudy days.
Personal Flotation Device (PFD)
Ensures safety while on the water and is required by law.
Waterproof Dry Bag
Protects your belongings from splashes and accidental submersion.
UV Protection Sunglasses
Shields your eyes from sun glare reflecting off the water.
spring
Lightweight Moisture-Wicking Clothing
Keeps you comfortable and dry during warm and humid conditions.
summer