Join B'More SUP for a relaxing yoga and paddle experience on Baltimore’s Inner Harbor. Refresh your mind and body with peaceful waterfront views and gentle exercise this summer.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for beginners and those with moderate fitness; yoga and paddling are low-impact activities requiring basic balance and coordination.
Wildlife
History
The Inner Harbor was once a bustling industrial port and is now a revitalized waterfront featuring historic ships and cultural sites.
Conservation
B'More SUP promotes eco-friendly practices by using non-motorized boards and encouraging ‘leave no trace’ awareness on the water and pier.
B'More SUP
Join B'More SUP for a relaxing yoga and paddle experience on Baltimore’s Inner Harbor. Refresh your mind and body with peaceful waterfront views and gentle exercise this summer.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Bring Your Own Yoga Mat
Make sure to bring a mat for the pier yoga session to stay comfortable and stable during poses.
Wear Quick-Dry Clothing
Dress in lightweight, moisture-wicking clothing to stay comfortable both on the pier and while paddling.
Check Weather Conditions
Because the activity takes place outdoors on the water, check the weather forecast and avoid scheduling on very windy or rainy days.
Arrive Early for Setup
Arriving 10-15 minutes early allows you to settle in, set up your mat, and receive any necessary instructions.
Yoga Mat
Necessary for a comfortable and stable yoga session on the pier.
Waterproof Sunscreen
Protects skin from UV rays during paddle and yoga under the sun.
summer
Lightweight Water Shoes
Helpful for walking on wet surfaces and during paddle entry and exit in cooler weather.
spring
Reusable Water Bottle
Keeps you hydrated throughout the yoga and paddle experience.