Inner Harbor Paddle & Flow: Yoga & Paddling in Baltimore
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for beginners and those with moderate fitness; yoga and paddling are low-impact activities requiring basic balance and coordination.
Overview
Join B'More SUP for a relaxing yoga and paddle experience on Baltimore’s Inner Harbor. Refresh your mind and body with peaceful waterfront views and gentle exercise this summer.
Adventure Tips
Bring Your Own Yoga Mat
Make sure to bring a mat for the pier yoga session to stay comfortable and stable during poses.
Wear Quick-Dry Clothing
Dress in lightweight, moisture-wicking clothing to stay comfortable both on the pier and while paddling.
Check Weather Conditions
Because the activity takes place outdoors on the water, check the weather forecast and avoid scheduling on very windy or rainy days.
Arrive Early for Setup
Arriving 10-15 minutes early allows you to settle in, set up your mat, and receive any necessary instructions.
Local Insights
Wildlife
- Baltimore Ospreys
- River otters occasionally spotted near the waterfront
History
The Inner Harbor was once a bustling industrial port and is now a revitalized waterfront featuring historic ships and cultural sites.
Conservation
B'More SUP promotes eco-friendly practices by using non-motorized boards and encouraging ‘leave no trace’ awareness on the water and pier.
Frequently Asked Questions
Recommended Gear
Yoga Mat
Necessary for a comfortable and stable yoga session on the pier.
Waterproof Sunscreen
Protects skin from UV rays during paddle and yoga under the sun.
summer specific
Lightweight Water Shoes
Helpful for walking on wet surfaces and during paddle entry and exit in cooler weather.
spring specific
Reusable Water Bottle
Keeps you hydrated throughout the yoga and paddle experience.