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Join B'More SUP for a relaxing yoga and paddle experience on Baltimore’s Inner Harbor. Refresh your mind and body with peaceful waterfront views and gentle exercise this summer.
Join B'More SUP for a relaxing yoga and paddle experience on Baltimore’s Inner Harbor. Refresh your mind and body with peaceful waterfront views and gentle exercise this summer.
Book with B'More SUP
Verified experiences and guided adventures in the surrounding area.
Operated by B'More SUP · Baltimore, Maryland
Discover the unique blend of calm and adventure with B'More SUP’s Inner Harbor Paddle & Flow experience in Baltimore, Maryland. This private outdoor session begins on the pier with 45 minutes of invigorating yoga, perfectly designed to relax and align your body while surrounded by waterfront views. Bring your own mat and feel the gentle breeze as you transition into serenity. The experience continues with a tranquil 45-minute paddle across the iconic Inner Harbor, offering scenic views of Baltimore's skyline, historic ships, and vibrant waterfront life. Suitable for all skill levels, this event combines mindful movement and light physical activity that helps you reconnect with nature without feeling rushed or overwhelmed. It’s an ideal outing for those looking to unwind, exercise gently, and explore the city’s beautiful harbor from a refreshing new perspective. Whether you’re a local or visiting, Inner Harbor Paddle & Flow promises an unforgettable way to enjoy Baltimore’s summer waters while nurturing both body and mind.
easy.
1.5 hours.
Suitable for beginners and those with moderate fitness; yoga and paddling are low-impact activities requiring basic balance and coordination.
No experience is necessary; the paddle portion is designed for beginners with a slow, easy pace.
Participants are asked to bring their own mats; mats are not provided to ensure hygiene and comfort.
Sessions are weather-dependent; if the weather is unsafe, B'More SUP will reschedule or offer refunds.
This activity is best suited for adults and teens over 14 years old due to safety and yoga requirements.
Yes, all participants receive a life jacket for safety during the paddle portion.
The paddle covers calm waters around the Inner Harbor, offering views of landmarks like the USS Constellation and the National Aquarium.
The Inner Harbor was once a bustling industrial port and is now a revitalized waterfront featuring historic ships and cultural sites.
B'More SUP promotes eco-friendly practices by using non-motorized boards and encouraging ‘leave no trace’ awareness on the water and pier.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow. The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison. B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor. Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs. Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Book with B'More SUP