Discover Baltimore’s Inner Harbor from the water with private SUP rentals from B’More SUP. Enjoy a self-paced paddleboarding adventure with stunning city views and calm waters.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1–3 hours
Fitness Level
Basic physical fitness is recommended as paddling engages core and balance but is low impact and suitable for most skill levels.
Wildlife
History
The Inner Harbor was once a bustling seaport vital to Baltimore’s development and remains central to the city’s maritime heritage.
Conservation
Local organizations work to maintain water quality and protect wildlife habitats in the harbor through cleanup initiatives and educational programs.
B'More SUP
Discover Baltimore’s Inner Harbor from the water with private SUP rentals from B’More SUP. Enjoy a self-paced paddleboarding adventure with stunning city views and calm waters.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Wear water-friendly clothing
Choose quick-dry fabrics or swimsuits to stay comfortable if you get splashed or fall in.
Use sunscreen and bring a hat
The sun reflects off the water, making sun protection a must even on overcast days.
Check tide and weather conditions
Paddling is safest and smoothest during calm, dry weather and stable tides.
Bring a waterproof phone case
Keep your phone handy for photos or emergencies without risking water damage.
Personal Flotation Device (PFD)
Safety first—always wear a PFD while paddling.
Water-resistant sunscreen
Protect your skin from UV rays reflected by the water.
summer
Quick-dry clothing
Stay comfortable if you get wet or splashed during your time on the board.
spring
Waterproof phone case
Protect your phone for underwater photos or emergencies.