Paddle & Flow: Paddleboarding and Yoga in Essex, MD
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for beginners to moderate fitness levels; basic balance and light exertion needed
Overview
Experience a perfect summer blend of paddleboarding and yoga in Essex, Maryland. Enjoy peaceful waters and soothing yoga with stunning waterfront views.
Paddle & Flow
SUP Social + Yoga On The Land
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Adventure Photos
About This Adventure
Experience the perfect blend of relaxation and adventure this summer with our unique Paddle & Flow class. Enjoy a 45-minute casual paddle on the water, followed by a rejuvenating 45 minutes of yoga on the grass, all while soaking in stunning waterfront views. Don't forget your yoga mat!
This summer we are combining two of our most popular offerings... waterfront yoga and our SUP social!
Duration
Join us for a 45 minute casual paddle followed by 45 minutes of yoga on the grass overlooking the water!!
Please bring your own mat for yoga.
Want to schedule a private Paddle & Flow class? Email us: contact@bmoresup.com
Adventure Tips
Bring Your Yoga Mat
A yoga mat is necessary for the on-shore yoga session to provide comfort and stability on the grass.
Wear Sun Protection
Apply waterproof sunscreen and wear a hat or sunglasses to protect against sun exposure during the paddleboarding part of the class.
Stay Hydrated
Carry a refillable water bottle to stay hydrated throughout both paddleboarding and yoga sessions.
Choose Quick-Drying Clothing
Wear moisture-wicking, quick-drying clothes or swimsuits to stay comfortable while paddling and during yoga.
Local Insights
Wildlife
- Great blue herons
- Ospreys soaring over the water
History
Essex has a longstanding maritime history as part of Baltimore County’s waterfront communities, influencing local culture and recreation.
Conservation
Efforts are ongoing to protect the Chesapeake Bay watershed through local clean-up initiatives and responsible paddle sports practices.
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Adventure Hotspots in Baltimore
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides cushioning and grip for yoga practice on grass.
Waterproof Sunscreen
Protects skin from UV rays during extended sun exposure on the water and land.
summer specific
Quick-Dry Clothing
Keeps you comfortable when switching between paddling and yoga, and if you get splashed.
summer specific
Reusable Water Bottle
Important for staying hydrated throughout the paddle and yoga sessions.