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Experience a perfect summer blend of paddleboarding and yoga in Essex, Maryland. Enjoy peaceful waters and soothing yoga with stunning waterfront views.
Experience a perfect summer blend of paddleboarding and yoga in Essex, Maryland. Enjoy peaceful waters and soothing yoga with stunning waterfront views.
Book with B'More SUP
Verified experiences and guided adventures in the surrounding area.
Operated by B'More SUP · Essex, Maryland
Discover the ultimate way to unwind and energize this summer with Paddle & Flow, offered by B'More SUP in Essex, Maryland. This unique outdoor adventure combines a 45-minute casual stand-up paddleboarding session on the calm waterfront with a rejuvenating 45-minute yoga practice on the grassy shore. Whether you're a beginner looking to try paddleboarding or a yoga enthusiast wanting to enjoy a tranquil class surrounded by scenic water views, this experience blends physical activity with mindful relaxation. The gentle water conditions at Essex make it ideal for paddlers of all skill levels, while the waterside yoga setting enhances your connection to nature. Bring your yoga mat and embrace the refreshing mix of movement and stillness, surrounded by the subtle sounds of water lapping and the peaceful ambiance of Maryland's Chesapeake Bay area. Paddle & Flow is perfect for those wanting a balanced outdoor activity that feels both revitalizing and accessible. Whether planning a solo adventure or a private group outing, it's a refreshing way to enjoy Essex and reconnect with your body and mind.
easy.
1.5 hours.
Suitable for beginners to moderate fitness levels; basic balance and light exertion needed
No prior experience is needed; Paddle & Flow is designed for beginners and those with some yoga background.
B'More SUP provides paddleboards and paddles, but you need to bring your own yoga mat.
Wear quick-drying, comfortable athletic wear or swimsuits suitable for water activity and yoga.
Yes, there are restroom and changing facilities accessible near the launch area in Essex.
Consult your doctor before participating; some paddleboarding and yoga poses can be modified for different needs.
B'More SUP will notify you of cancellations or reschedules due to unsafe weather conditions.
Essex has a longstanding maritime history as part of Baltimore County’s waterfront communities, influencing local culture and recreation.
Efforts are ongoing to protect the Chesapeake Bay watershed through local clean-up initiatives and responsible paddle sports practices.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow. The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison. B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor. Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs. Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Book with B'More SUP