Experience a perfect summer blend of paddleboarding and yoga in Essex, Maryland. Enjoy peaceful waters and soothing yoga with stunning waterfront views.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for beginners to moderate fitness levels; basic balance and light exertion needed
Wildlife
History
Essex has a longstanding maritime history as part of Baltimore County’s waterfront communities, influencing local culture and recreation.
Conservation
Efforts are ongoing to protect the Chesapeake Bay watershed through local clean-up initiatives and responsible paddle sports practices.
B'More SUP
Experience a perfect summer blend of paddleboarding and yoga in Essex, Maryland. Enjoy peaceful waters and soothing yoga with stunning waterfront views.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Bring Your Yoga Mat
A yoga mat is necessary for the on-shore yoga session to provide comfort and stability on the grass.
Wear Sun Protection
Apply waterproof sunscreen and wear a hat or sunglasses to protect against sun exposure during the paddleboarding part of the class.
Stay Hydrated
Carry a refillable water bottle to stay hydrated throughout both paddleboarding and yoga sessions.
Choose Quick-Drying Clothing
Wear moisture-wicking, quick-drying clothes or swimsuits to stay comfortable while paddling and during yoga.
Yoga Mat
Provides cushioning and grip for yoga practice on grass.
Waterproof Sunscreen
Protects skin from UV rays during extended sun exposure on the water and land.
summer
Quick-Dry Clothing
Keeps you comfortable when switching between paddling and yoga, and if you get splashed.
summer
Reusable Water Bottle
Important for staying hydrated throughout the paddle and yoga sessions.