THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Experience a unique mix of paddleboarding and flow exercises in Baltimore’s Canton waterfront. Join B'More SUP for an invigorating yet relaxing outdoor adventure that balances fitness and mindfulness.
Experience a unique mix of paddleboarding and flow exercises in Baltimore’s Canton waterfront. Join B'More SUP for an invigorating yet relaxing outdoor adventure that balances fitness and mindfulness.
Book with B'More SUP
Verified experiences and guided adventures in the surrounding area.
Operated by B'More SUP · Baltimore, Maryland
Discover the perfect balance of activity and calm with Canton Paddle & Flow, offered by B'More SUP at Baltimore's vibrant Canton waterfront. This private outdoor adventure invites you to start with an energizing stand-up paddleboarding session on the serene waters of the Inner Harbor, followed by relaxing flow exercises that enhance mindfulness and flexibility. Whether you're seeking a unique fitness routine or a peaceful nature escape, this experience provides both physical benefit and mental clarity. The Canton location provides a welcoming community atmosphere and stunning views of the city skyline and waterfront. Great for all skill levels, Paddle & Flow combines core strength, balance, and deep breathing exercises, making it an excellent choice for anyone looking to improve their overall well-being. With expert instructors guiding the group, you'll feel supported every step of the way. Don't miss this opportunity to connect with nature, improve your fitness, and unwind near one of Maryland's most dynamic urban waterfronts.
moderate.
1.5–2 hours.
Suitable for those with basic fitness; balance and core strength helpful but beginners welcome
No prior paddleboarding experience is necessary. Instructors provide all the guidance you need to feel comfortable on the water.
Sessions may be rescheduled or canceled in cases of severe weather like storms or high winds to ensure safety.
Yes, you are welcome to bring your own equipment, but rental boards and gear are provided if needed.
Participants should be at least 12 years old and able to swim; minors require parental consent.
Private sessions are tailored for individuals or small groups, typically limited to 6 participants for personalized attention.
Wear comfortable, quick-drying athletic wear and bring a towel and change of clothes for after the session.
Canton has a rich industrial history transformed into a vibrant waterfront community with a focus on outdoor recreation.
B’More SUP emphasizes eco-friendly practices, encouraging participants to respect the water and shoreline to protect local ecosystems.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow. The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison. B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor. Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs. Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Book with B'More SUP