Canton Paddle & Flow: SUP Fitness and Relaxation in Baltimore
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Suitable for those with basic fitness; balance and core strength helpful but beginners welcome
Overview
Experience a unique mix of paddleboarding and flow exercises in Baltimore’s Canton waterfront. Join B'More SUP for an invigorating yet relaxing outdoor adventure that balances fitness and mindfulness.
Canton Paddle & Flow
Flow on the land and paddle the harbor!
Select participants and date
Adventure Photos
About This Adventure
Experience the perfect blend of fitness and relaxation with our weekly Paddle & Flow classes at our new Canton location. Engage in invigorating paddle sessions followed by calming flow exercises, creating a unique opportunity to connect with nature while enhancing your physical and mental well-being. Don't miss out on this refreshing experience!
Join us for weekly Paddle & Flow classes in our brand Canton location!
Adventure Tips
Bring Waterproof Sunscreen
Protect your skin during paddle sessions with waterproof, sweat-resistant sunscreen to avoid sunburn on the water.
Arrive Hydrated
Drink plenty of water before and after the session to stay hydrated, especially during warmer months.
Wear Quick-Dry Clothes
Opt for lightweight, quick-drying athletic wear to stay comfortable both on the board and during flow exercises.
Check Weather Conditions
Wind and tides can affect paddleboarding; consult the forecast to ensure ideal conditions before your session.
Local Insights
Wildlife
- Great Blue Heron
- Northern Cardinal
History
Canton has a rich industrial history transformed into a vibrant waterfront community with a focus on outdoor recreation.
Conservation
B’More SUP emphasizes eco-friendly practices, encouraging participants to respect the water and shoreline to protect local ecosystems.
Select participants and date
Adventure Hotspots in Baltimore
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Keeps your skin protected from prolonged sun exposure during paddle sessions.
summer specific
Quick-Dry Athletic Wear
Ensures comfort when wet and during flow exercises.
Reusable Water Bottle
Staying hydrated before, during, and after the activity is important.
Light Windbreaker
Useful for cooler or breezy mornings on the water.
spring specific