Experience a unique mix of paddleboarding and flow exercises in Baltimore’s Canton waterfront. Join B'More SUP for an invigorating yet relaxing outdoor adventure that balances fitness and mindfulness.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Suitable for those with basic fitness; balance and core strength helpful but beginners welcome
Wildlife
History
Canton has a rich industrial history transformed into a vibrant waterfront community with a focus on outdoor recreation.
Conservation
B’More SUP emphasizes eco-friendly practices, encouraging participants to respect the water and shoreline to protect local ecosystems.
B'More SUP
Experience a unique mix of paddleboarding and flow exercises in Baltimore’s Canton waterfront. Join B'More SUP for an invigorating yet relaxing outdoor adventure that balances fitness and mindfulness.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Bring Waterproof Sunscreen
Protect your skin during paddle sessions with waterproof, sweat-resistant sunscreen to avoid sunburn on the water.
Arrive Hydrated
Drink plenty of water before and after the session to stay hydrated, especially during warmer months.
Wear Quick-Dry Clothes
Opt for lightweight, quick-drying athletic wear to stay comfortable both on the board and during flow exercises.
Check Weather Conditions
Wind and tides can affect paddleboarding; consult the forecast to ensure ideal conditions before your session.
Waterproof Sunscreen
Keeps your skin protected from prolonged sun exposure during paddle sessions.
summer
Quick-Dry Athletic Wear
Ensures comfort when wet and during flow exercises.
Reusable Water Bottle
Staying hydrated before, during, and after the activity is important.
Light Windbreaker
Useful for cooler or breezy mornings on the water.
spring