Relax with a 50-minute yoga class set in a beautiful flower garden followed by a pick-your-own bouquet adventure, right outside Baltimore in Phoenix, Maryland.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
50 minutes
Fitness Level
Suitable for all fitness levels; no previous yoga experience required.
Wildlife
History
Phoenix, Maryland is known for its small farming communities and flower cultivation that date back over a century.
Conservation
B'More SUP practices sustainable gardening and encourages eco-friendly practices to protect local pollinators and plant life.
B'More SUP
Relax with a 50-minute yoga class set in a beautiful flower garden followed by a pick-your-own bouquet adventure, right outside Baltimore in Phoenix, Maryland.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Arrive Early to Settle In
Plan to arrive 10-15 minutes before the start to get comfortable and prepare your mat.
Wear Comfortable, Breathable Clothing
Light, stretchy fabrics work best for yoga and outdoor movement.
Bring Water to Stay Hydrated
Hydration is key, especially if visiting in warmer months.
Protect Against Sun Exposure
Use sunscreen and a hat for sun protection during the bouquet picking.
Yoga Mat
Provides comfortable support and grip during the yoga session.
Water Bottle
Keeps you hydrated during the outdoor activities, especially important in warm weather.
summer
Sunscreen
Protects your skin from sun exposure during the bouquet picking part of the experience.
spring
Light Jacket or Sweater
Keeps you warm during cooler temperatures, especially in early mornings or late afternoons.
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