Join B'More SUP for a fun, social hour of stand-up paddleboarding in Baltimore’s Canton neighborhood. Perfect for confident paddlers ready to enjoy the water and make new friends.
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Difficulty
easy
Duration
1 hour
Fitness Level
Participants should be in moderate physical shape with a basic ability to balance and paddle for an hour comfortably.
Wildlife
History
Baltimore's Canton area evolved from a 19th-century industrial waterfront to a lively neighborhood known for its maritime heritage.
Conservation
B'More SUP promotes eco-friendly paddling by encouraging waste-free outings and educating paddlers on local waterway preservation.
B'More SUP
Join B'More SUP for a fun, social hour of stand-up paddleboarding in Baltimore’s Canton neighborhood. Perfect for confident paddlers ready to enjoy the water and make new friends.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Bring Water and Sunscreen
Stay hydrated and protect your skin with sunscreen to enjoy your paddling experience safely.
Wear Suitable Footwear
Light water shoes or sandals will protect your feet when entering and exiting the water.
Keep a Steady Pace
Maintain a calm, steady paddle stroke to conserve energy and enhance stability on the SUP.
Check Weather Conditions
Baltimore’s waterways can be affected by wind and rain; verify weather forecasts before booking.
Personal Flotation Device (PFD)
A PFD is mandatory for safety while paddleboarding on Baltimore’s waterways.
Waterproof Sunscreen
Protect your skin from UVA and UVB rays during sunny summer outings.
summer
Water Shoes or Sandals
Footwear designed for water helps with comfort and protection on slippery or rocky surfaces.
Light Windbreaker or Rash Guard
A lightweight layer helps protect against spring winds and sun exposure without overheating.
spring