Join B'More SUP near Baltimore for 'Get Rooted,' a three-part series blending yin yoga and floating meditation. Discover balance and calm with this private outdoor wellness experience.
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Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; basic flexibility and balance helpful but not required.
Wildlife
History
Baltimore's Canton neighborhood has a rich maritime history, once a key shipbuilding and industrial port.
Conservation
Efforts at Lighthouse Point Marina promote water quality and habitat preservation, keeping the harbor clean for wildlife and recreation.
B'More SUP
Join B'More SUP near Baltimore for 'Get Rooted,' a three-part series blending yin yoga and floating meditation. Discover balance and calm with this private outdoor wellness experience.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Arrive Early for Check-In
Plan to arrive at least 15 minutes before start time to get settled and prepare your gear.
Wear Comfortable, Stretch-Friendly Clothing
Choose moisture-wicking attire that allows full range of motion for both yoga and water practice.
Stay Hydrated
Bring a water bottle to stay hydrated, especially during warmer summer sessions.
Protect Against Sun Exposure
Apply waterproof sunscreen and consider a hat or sunglasses to shield yourself during outdoor parts of the event.
Yoga Mat
Provides comfort and stability for the yin yoga portion on land.
summer
Water Bottle
Keeps you hydrated throughout the session, especially important in warm weather.
summer
Light Layered Clothing
Allows comfort during fluctuating temperatures on land before and after water meditation.
spring
Waterproof Sunscreen
Protects your skin during outdoor yoga and meditation sessions near water.
summer