B'More SUP’s FloYo® class turns yoga into a playful balancing act on Maryland’s tranquil waters. Discover how paddleboard yoga blends core strength and waterborne fun in Essex.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should have a basic level of fitness and balance; no prior yoga or paddleboarding experience required but helpful.
Wildlife
History
Essex is part of Maryland’s Chesapeake Bay watershed, an area with a long heritage of water-based commerce and conservation efforts dating back to colonial times.
Conservation
B'More SUP emphasizes low-impact practices, encouraging participants to respect wildlife habitats and minimize pollution to preserve the area’s natural beauty.
B'More SUP
B'More SUP’s FloYo® class turns yoga into a playful balancing act on Maryland’s tranquil waters. Discover how paddleboard yoga blends core strength and waterborne fun in Essex.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Arrive Early to Settle In
Give yourself 10–15 minutes before class to get comfortable on the water and set up your board safely.
Wear Quick-Drying Clothing
Light, moisture-wicking clothes help you stay comfortable if you get splashed or take a fall into the water.
Bring a Secure Water Bottle
Staying hydrated is key since sun and water reflections can increase dehydration risk during your session.
Check Weather Conditions
Avoid scheduling on windy or stormy days as rough water can make balancing unsafe and uncomfortable.
Quick-Drying Athletic Wear
Lightweight clothing helps manage sweat and splashes while keeping you comfortable on the board.
summer
Personal Flotation Device (PFD)
Safety is a priority; wear a PFD approved for paddleboarding, often provided by the operator.
Waterproof Sunscreen
Protect your skin from sun reflection off the water during outdoor activity.
summer|spring|fall
Water Bottle
A secure, leak-proof bottle helps you stay hydrated throughout the session.