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B'More SUP’s FloYo® class turns yoga into a playful balancing act on Maryland’s tranquil waters. Discover how paddleboard yoga blends core strength and waterborne fun in Essex.
B'More SUP’s FloYo® class turns yoga into a playful balancing act on Maryland’s tranquil waters. Discover how paddleboard yoga blends core strength and waterborne fun in Essex.
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Operated by B'More SUP · Essex, Maryland
Set against the calm waters of Essex, Maryland, B'More SUP offers a truly different way to connect with the outdoors through their signature FloYo® class. Combining the fluid sequences of vinyasa yoga with the balance challenge of stand-up paddleboarding, this one-hour session takes place on the peaceful estuaries along Turkey Point Road, a spot known for its sheltered waters and gentle breezes. It’s an experience that draws on the area’s unique blend of freshwater and tidal ecosystems, where you might spot great blue herons gliding above or emerald dragonflies skimming the surface.
Participants are guided through a deliberate flow of sun salutations, core strengthening poses, and balance exercises perched atop paddleboards. The instability of the water adds a dynamic layer to traditional yoga, requiring engagement of the core and fine-tuned body awareness. Rather than pushing intensity, the class invites playful interaction—expect moments of laughter as you learn to steady yourself or even fall into the water with a splash.
B'More SUP stands out by fostering accessibility—FloYo® welcomes practitioners of all skill levels, from seasoned yogis looking for a fresh challenge, to beginners seeking fun fitness on the water. The instructors integrate practical tips on maintaining balance and controlling breath amidst the slight sway of the board, making this a grounded yet adventurous workout.
Essex’s waterways offer not only tranquility but also a local gateway to Maryland’s broader Chesapeake Bay watershed, rich with diverse birdlife and aquatic plants. This makes FloYo® not just a physical experience, but a moment to tune into the local environment. For those visiting Baltimore or the surrounding region, B'More SUP provides a notable blend of fitness, nature immersion, and lighthearted adventure that elevates any outdoor itinerary.
moderate.
1 hour.
Participants should have a basic level of fitness and balance; no prior yoga or paddleboarding experience required but helpful.
No, the FloYo® class is designed for all skill levels and instructors provide guidance throughout.
Falling is part of the fun—participants wear PFDs and instructors assist in getting back on board safely.
Most classes are suitable for teens and adults; please check with B'More SUP for specific age guidelines.
Wear quick-drying, comfortable athletic clothes that allow full range of movement and can get wet.
Yes, B'More SUP supplies paddleboards, paddles, and safety gear as part of the class.
While swimming skills are recommended for water safety, wearing a PFD ensures your safety during the session.
Essex is part of Maryland’s Chesapeake Bay watershed, an area with a long heritage of water-based commerce and conservation efforts dating back to colonial times.
B'More SUP emphasizes low-impact practices, encouraging participants to respect wildlife habitats and minimize pollution to preserve the area’s natural beauty.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow. The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison. B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor. Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs. Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
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