FloYo® Paddleboard Yoga with B'More SUP in Essex, MD
Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should have a basic level of fitness and balance; no prior yoga or paddleboarding experience required but helpful.
Overview
B'More SUP’s FloYo® class turns yoga into a playful balancing act on Maryland’s tranquil waters. Discover how paddleboard yoga blends core strength and waterborne fun in Essex.
FloYo®
1 hour • Our signature paddleboard yoga class!
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Adventure Photos
About This Adventure
Experience the unique FloYo® class, where vinyasa yoga meets stand-up paddleboarding. Flow through sun salutations, strengthen your core, and enjoy playful moments on the water. This engaging class emphasizes fun while enhancing your balance and overall body function, making it a memorable way to connect with nature and yourself.
About
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
Adventure Tips
Arrive Early to Settle In
Give yourself 10–15 minutes before class to get comfortable on the water and set up your board safely.
Wear Quick-Drying Clothing
Light, moisture-wicking clothes help you stay comfortable if you get splashed or take a fall into the water.
Bring a Secure Water Bottle
Staying hydrated is key since sun and water reflections can increase dehydration risk during your session.
Check Weather Conditions
Avoid scheduling on windy or stormy days as rough water can make balancing unsafe and uncomfortable.
Local Insights
Wildlife
- Great blue herons frequent the shoreline
- Eastern box turtles inhabit nearby woodland areas
History
Essex is part of Maryland’s Chesapeake Bay watershed, an area with a long heritage of water-based commerce and conservation efforts dating back to colonial times.
Conservation
B'More SUP emphasizes low-impact practices, encouraging participants to respect wildlife habitats and minimize pollution to preserve the area’s natural beauty.
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Frequently Asked Questions
Recommended Gear
Quick-Drying Athletic Wear
Lightweight clothing helps manage sweat and splashes while keeping you comfortable on the board.
summer specific
Personal Flotation Device (PFD)
Safety is a priority; wear a PFD approved for paddleboarding, often provided by the operator.
Waterproof Sunscreen
Protect your skin from sun reflection off the water during outdoor activity.
summer|spring|fall specific
Water Bottle
A secure, leak-proof bottle helps you stay hydrated throughout the session.