Get ready to boost your paddling skills with our four-part SUP Race Training series in Essex, Maryland. Learn expert techniques and prepare for race day with B'More SUP and coach Ellison.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1.5–2 hours per session
Fitness Level
Good cardiovascular endurance and core strength help you maximize training benefits.
Wildlife
History
Essex's waterfront played a role in Baltimore’s maritime commerce, with many historic shipyards nearby.
Conservation
Local organizations work to preserve the Chesapeake Bay's water quality, promoting sustainable paddling practices.
B'More SUP
Get ready to boost your paddling skills with our four-part SUP Race Training series in Essex, Maryland. Learn expert techniques and prepare for race day with B'More SUP and coach Ellison.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Wear a Personal Flotation Device
Always wear a Coast Guard-approved PFD for safety during training sessions.
Bring a Water Bottle
Staying hydrated is key during physical activity on the water, especially in summer.
Check Weather Conditions
Wind and waves can change quickly; confirm conditions before heading out.
Arrive Early for Equipment Setup
Give yourself extra time to acclimate and prepare your paddleboard and gear at the start of each session.
Personal Flotation Device (PFD)
Necessary for safety and often mandatory during water activities.
Breathable, moisture-wicking clothing
Keeps you cool and dry under the sun during summer training.
summer
Waterproof sunscreen
Protects your skin during extended sun exposure on the water.
spring
Neoprene footwear or water shoes
Keeps feet warm and protected when water temperatures start to drop.
fall