SUP Race Training in Essex, Maryland
Difficulty
moderate
Duration
1.5–2 hours per session
Fitness Level
Good cardiovascular endurance and core strength help you maximize training benefits.
Overview
Get ready to boost your paddling skills with our four-part SUP Race Training series in Essex, Maryland. Learn expert techniques and prepare for race day with B'More SUP and coach Ellison.
SUP Race Training
Summer SUP Race Training Program
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Adventure Photos
About This Adventure
Join our exciting 4-part Stand Up Paddleboard Race Training Series to elevate your skills and prepare for your first or fastest race this summer! Led by experienced coach Ellison, you'll learn essential techniques and strategies in a supportive environment, making it a perfect opportunity to connect with fellow paddlers.
About
Get Race-Ready: Stand Up Paddleboard (SUP) Race Training Series
Ready to take your SUP skills to the next level? Join our 4-part Standup Paddleboard Race Training Program designed to prepare you for your first — or fastest — SUP race this summer!
Whether you’re a beginner curious about competition or a recreational paddler ready to challenge yourself, this series will guide you through everything you need to know about SUP racing. Each session focuses on key techniques, strategies, and race-day skills, including:
Efficient paddling and stroke technique
Turning and buoy navigation
Starts, sprints, and pacing
Race tactics and mental prep
Program includes 4 on-water training sessions on Thursday’s at 6:15pm on the following dates: June 19th, July 10th, July 24th, August 7th
Led by experienced SUP racer and coach, Ellison. This program is a fun, supportive way to build confidence, improve performance, and connect with fellow paddlers.
Spaces are limited — secure your spot today and get race-ready!
Adventure Tips
Wear a Personal Flotation Device
Always wear a Coast Guard-approved PFD for safety during training sessions.
Bring a Water Bottle
Staying hydrated is key during physical activity on the water, especially in summer.
Check Weather Conditions
Wind and waves can change quickly; confirm conditions before heading out.
Arrive Early for Equipment Setup
Give yourself extra time to acclimate and prepare your paddleboard and gear at the start of each session.
Local Insights
Wildlife
- Ospreys
- Blue herons
History
Essex's waterfront played a role in Baltimore’s maritime commerce, with many historic shipyards nearby.
Conservation
Local organizations work to preserve the Chesapeake Bay's water quality, promoting sustainable paddling practices.
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Adventure Hotspots in Baltimore
Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
Necessary for safety and often mandatory during water activities.
Breathable, moisture-wicking clothing
Keeps you cool and dry under the sun during summer training.
summer specific
Waterproof sunscreen
Protects your skin during extended sun exposure on the water.
spring specific
Neoprene footwear or water shoes
Keeps feet warm and protected when water temperatures start to drop.
fall specific