Adventure Collective
SUP Race Training in Essex, Maryland - Baltimore

SUP Race Training in Essex, Maryland

Baltimore•moderate

Difficulty

moderate

Duration

1.5–2 hours per session

Fitness Level

Good cardiovascular endurance and core strength help you maximize training benefits.

Overview

Get ready to boost your paddling skills with our four-part SUP Race Training series in Essex, Maryland. Learn expert techniques and prepare for race day with B'More SUP and coach Ellison.

Details

Elevate your Stand Up Paddleboarding skills with B'More SUP’s exclusive SUP Race Training series in Essex, Maryland. This four-part program is designed to prepare paddlers of all levels for their first race or help seasoned racers hit their personal best times this summer. Led by the expert coach Ellison, the series offers hands-on instruction in core techniques like stroke efficiency, balance, and racing tactics. Training takes place on the calm, scenic waters of the Chesapeake Bay area, providing a supportive and motivating environment for improvement. Beyond skill-building, participants enjoy camaraderie with fellow paddlers, creating a social atmosphere perfect for networking and mutual encouragement. Whether you’re aiming to compete or just boost your paddling confidence, B'More SUP’s race training is a perfect way to get ready for the competitive season while soaking up the beauty of Maryland’s waterfront.

Adventure Tips

Wear a Personal Flotation Device

Always wear a Coast Guard-approved PFD for safety during training sessions.

Bring a Water Bottle

Staying hydrated is key during physical activity on the water, especially in summer.

Check Weather Conditions

Wind and waves can change quickly; confirm conditions before heading out.

Arrive Early for Equipment Setup

Give yourself extra time to acclimate and prepare your paddleboard and gear at the start of each session.

Local Insights

Hidden Gems

  • Pine Ridge Park paddle launch
  • Gardenville Point Wildlife Observation area

Wildlife

  • Ospreys
  • Blue herons

History

Essex's waterfront played a role in Baltimore’s maritime commerce, with many historic shipyards nearby.

Conservation

Local organizations work to preserve the Chesapeake Bay's water quality, promoting sustainable paddling practices.

Frequently Asked Questions

Photography Tips

Best Times

Golden hour
Early morning
Late afternoon

Best Viewpoints

  • Chesapeake Bay shoreline near training area
  • Gardenville Point
  • Pine Ridge Park pier

What to Photograph

Paddleboarders in action
Water reflections
Local birdlife

Recommended Gear

Personal Flotation Device (PFD)

Essential

Necessary for safety and often mandatory during water activities.

Breathable, moisture-wicking clothing

Essential

Keeps you cool and dry under the sun during summer training.

summer specific

Waterproof sunscreen

Essential

Protects your skin during extended sun exposure on the water.

spring specific

Neoprene footwear or water shoes

Keeps feet warm and protected when water temperatures start to drop.

fall specific

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