Paddle Pilates in Essex, Maryland: Strong Core on Water

Essex•moderate

Difficulty

moderate

Duration

1–1.5 hours

Fitness Level

Participants should have basic core strength and balance; beginners are welcome with instructor guidance.

Overview

Boost your core strength and balance with Paddle Pilates in Essex, Maryland. Learn how Pilates movements on a paddleboard create a memorable summer workout experience on the water.

Essex, Maryland

Paddle Pilates

Pilates on Board

Select participants and date

Date

Fri, Oct 3

Travelers

Adventure Photos

About This Adventure

Experience the unique blend of Paddle Pilates, where seasoned instructors guide you through core-strengthening movements on a paddleboard. This exciting class not only sculpts long, strong muscles but also enhances flexibility and posture, making your workout both fun and memorable against the backdrop of summer waters.

About

What do you get when you combine 2 of the best core workouts around? Paddle Pilates! Our team of seasoned pilates instructors will be leading this fun class all summer long. Our paddleboard pilates class will include a series of movements which will stabilize and strengthen your core. This class will focus on sculpting long and strong muscles while also increasing flexibility and improving posture. What better way to practice Pilates than on a paddleboard!?

Adventure Tips

Wear sunscreen and a hat

Maryland summers can be sunny and warm, so protect your skin during your paddle Pilates session.

Bring a water bottle

Stay hydrated before, during, and after your workout on the water to maintain energy levels.

Use a secure leash for your paddleboard

A leash prevents your board from drifting away if you fall off during balance exercises.

Arrive early for equipment fitting

Getting your paddleboard and Pilates props set up properly helps maximize your comfort and safety.