Boost your core strength and balance with Paddle Pilates in Essex, Maryland. Learn how Pilates movements on a paddleboard create a memorable summer workout experience on the water.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Participants should have basic core strength and balance; beginners are welcome with instructor guidance.
Wildlife
History
Essex’s waterfront area has a rich maritime history tied to Baltimore’s shipbuilding and water-based commerce.
Conservation
B'More SUP emphasizes eco-friendly practices to protect local waterways and promote sustainable outdoor recreation.
B'More SUP
Boost your core strength and balance with Paddle Pilates in Essex, Maryland. Learn how Pilates movements on a paddleboard create a memorable summer workout experience on the water.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.
The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.
B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.
Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.
Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Location
Essex, MD
Water access near Baltimore
Tours Offered
10 experiences
Classes, tours, training, and events
Named Instructors
Jessie Benson, Ellison
Named instructors for select programs
Weekly Class
Floating Meditation
Weekly mindfulness sessions on the water
Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.
Wear sunscreen and a hat
Maryland summers can be sunny and warm, so protect your skin during your paddle Pilates session.
Bring a water bottle
Stay hydrated before, during, and after your workout on the water to maintain energy levels.
Use a secure leash for your paddleboard
A leash prevents your board from drifting away if you fall off during balance exercises.
Arrive early for equipment fitting
Getting your paddleboard and Pilates props set up properly helps maximize your comfort and safety.
Waterproof sunscreen
Protects your skin during extended sun exposure on the water.
summer
Non-slip water shoes
Keeps your feet steady on wet surfaces and the paddleboard.
spring
Light, moisture-wicking clothing
Keeps you cool and comfortable throughout your workout.
summer
Insulated wetsuit or layers
Helps keep you warm during cooler seasonal paddle Pilates sessions.
fall