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Boost your core strength and balance with Paddle Pilates in Essex, Maryland. Learn how Pilates movements on a paddleboard create a memorable summer workout experience on the water.
Boost your core strength and balance with Paddle Pilates in Essex, Maryland. Learn how Pilates movements on a paddleboard create a memorable summer workout experience on the water.
Book with B'More SUP
Verified experiences and guided adventures in the surrounding area.
Operated by B'More SUP · Essex, Maryland
Discover the innovative fitness experience of Paddle Pilates with B'More SUP in Essex, Maryland. This private adventure combines the peaceful setting of Maryland’s waterways with the strengthening benefits of Pilates, all performed on a paddleboard. Led by expert instructors, you'll engage your core and improve balance while floating on calm summer waters. This unique workout focuses on sculpting long, lean muscles and enhancing flexibility and posture, making it ideal for those seeking both physical challenge and relaxation. Situated just outside Baltimore, Paddle Pilates provides a refreshing outdoor escape for fitness enthusiasts of all levels. Whether you're a Pilates devotee or new to paddleboarding, this guided class ensures personalized attention, promoting safe practice and fun. You’ll leave feeling energized, centered, and connected to Maryland’s scenic natural environment.
moderate.
1–1.5 hours.
Participants should have basic core strength and balance; beginners are welcome with instructor guidance.
No, instructors guide you through all movements, making the session suitable for beginners and experienced Pilates practitioners.
B'More SUP provides beginner-friendly instructions and support to ensure you feel confident on the paddleboard.
This class is designed for adults and teens ages 16 and up due to balance and strength requirements.
Wear comfortable activewear, bring sunscreen, a water bottle, and non-slip water shoes if possible.
Sessions may be rescheduled or canceled for safety reasons, particularly during storms or high winds.
Yes, B'More SUP offers private Paddle Pilates classes for personalized instruction and focus.
Essex’s waterfront area has a rich maritime history tied to Baltimore’s shipbuilding and water-based commerce.
B'More SUP emphasizes eco-friendly practices to protect local waterways and promote sustainable outdoor recreation.
B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow. The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison. B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor. Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs. Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.
Book with B'More SUP