Explore Baltimore Waters: SUP Tours, Yoga & Instructor Training

Guided paddleboard tours, SUP yoga classes, and FloYo teacher training from Essex, Maryland to the Inner Harbor.

Featured Tours & Experiences

A curated lineup of SUP tours, yoga, meditation, fitness classes, and race training for paddlers.

Get Rooted Yoga & Meditation Series in Baltimore

Join B'More SUP near Baltimore for 'Get Rooted,' a three-part series blending yin yoga and floating meditation. Discover balance and calm with this private outdoor wellness experience.

Get Rooted Yoga & Meditation Series in Baltimore

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Baltimore, Maryland

Baltimore

Inner Harbor SUP Tour: Paddle Baltimore’s Iconic Waterfront

Discover Baltimore’s historic Inner Harbor from the water with B'More SUP’s guided paddleboard tour—perfect for experienced paddlers seeking a unique urban adventure.

Inner Harbor SUP Tour: Paddle Baltimore’s Iconic Waterfront

water activities

Essex

Paddle Pilates in Essex, Maryland: Strong Core on Water

Boost your core strength and balance with Paddle Pilates in Essex, Maryland. Learn how Pilates movements on a paddleboard create a memorable summer workout experience on the water.

Paddle Pilates in Essex, Maryland: Strong Core on Water

water activities

Essex

Paddle & Flow: Paddleboarding and Yoga in Essex, MD

Experience a perfect summer blend of paddleboarding and yoga in Essex, Maryland. Enjoy peaceful waters and soothing yoga with stunning waterfront views.

Paddle & Flow: Paddleboarding and Yoga in Essex, MD

water activities

Essex

Full Moon FloYo® Yoga Paddle Experience in Essex, MD

Join B'More SUP for the Full Moon FloYo®, a calming yoga paddle experience in Essex, MD. Perfect for all skill levels, connect with nature and the glowing moonlight on the water.

Full Moon FloYo® Yoga Paddle Experience in Essex, MD

water activities

Baltimore

Canton SUP Social: Paddleboarding Fun in Baltimore, MD

Join B'More SUP for a fun, social hour of stand-up paddleboarding in Baltimore’s Canton neighborhood. Perfect for confident paddlers ready to enjoy the water and make new friends.

Canton SUP Social: Paddleboarding Fun in Baltimore, MD

water activities

Essex

SUP Race Training in Essex, Maryland

Get ready to boost your paddling skills with our four-part SUP Race Training series in Essex, Maryland. Learn expert techniques and prepare for race day with B'More SUP and coach Ellison.

SUP Race Training in Essex, Maryland

water activities

Essex

Paddle + Play: Fun on Sue Creek in Essex, Maryland

Discover the joy of paddleboarding on Sue Creek in Essex, Maryland. Join B'More SUP for a fun 90-minute paddleboarding experience perfect for all skill levels!

Paddle + Play: Fun on Sue Creek in Essex, Maryland

water activities

Essex

Doggie Paddle: Paddleboarding with Your Pup in Essex, MD

Grab your dog and a paddleboard for a unique 75-minute guided tour on Sue Creek, Essex, Maryland! Learn the basics of SUP while your pup enjoys water play and treats after the paddle.

Doggie Paddle: Paddleboarding with Your Pup in Essex, MD

water activities

Phoenix

Yoga in the Garden: Relax in Phoenix, Maryland

Relax with a 50-minute yoga class set in a beautiful flower garden followed by a pick-your-own bouquet adventure, right outside Baltimore in Phoenix, Maryland.

Yoga in the Garden: Relax in Phoenix, Maryland

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Essex

B'More SUP Tour in Essex, Maryland

Glide through tranquil waterways on the B'More SUP Tour in Essex, Maryland. Enjoy a fun and relaxing paddleboarding adventure suitable for all skill levels.

B'More SUP Tour in Essex, Maryland

water activities

Essex

Special Pop-Up Paddle Events in Essex, Maryland

Discover thrilling pop-up paddle events in Essex, Maryland, perfect for all skill levels. Join B'More SUP for exciting water adventures or book a private event to create lasting memories with friends and family.

Special Pop-Up Paddle Events in Essex, Maryland

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Essex

SUP Lesson on Scenic Sue Creek in Essex, Maryland

Join B'More SUP for a personalized stand-up paddle boarding lesson on serene Sue Creek in Essex, Maryland. Perfect for all skill levels, this 90-minute adventure will improve your technique while exploring scenic waters.

SUP Lesson on Scenic Sue Creek in Essex, Maryland

water activities

Baltimore

Inner Harbor Paddle & Flow: Yoga & Paddling in Baltimore

Join B'More SUP for a relaxing yoga and paddle experience on Baltimore’s Inner Harbor. Refresh your mind and body with peaceful waterfront views and gentle exercise this summer.

Inner Harbor Paddle & Flow: Yoga & Paddling in Baltimore

water activities

Baltimore

Canton Paddle & Flow: SUP Fitness and Relaxation in Baltimore

Experience a unique mix of paddleboarding and flow exercises in Baltimore’s Canton waterfront. Join B'More SUP for an invigorating yet relaxing outdoor adventure that balances fitness and mindfulness.

Canton Paddle & Flow: SUP Fitness and Relaxation in Baltimore

water activities

Essex

Explore Stand-Up Paddleboarding in Essex, Maryland

Ready for a paddleboarding adventure? Rent top gear from B'More SUP in Essex and explore calm, scenic waters with expert safety tips and optional lessons. Your next water escape awaits!

Explore Stand-Up Paddleboarding in Essex, Maryland

water activities

Baltimore

Explore Baltimore's Inner Harbor with SUP Rentals

Discover Baltimore’s Inner Harbor from the water with private SUP rentals from B’More SUP. Enjoy a self-paced paddleboarding adventure with stunning city views and calm waters.

Explore Baltimore's Inner Harbor with SUP Rentals

water activities

Essex

Water Activities & SUP Social at B'More SUP

Enjoy a laid-back paddleboarding session at B'More SUP's SUP Socials, designed to connect paddlers with the stunning Baltimore waterfront. Perfect for all skill levels, these hour-long events blend relaxation with community spirit.

Water Activities & SUP Social at B'More SUP

water activities

Baltimore

Water Activities & Paddleboarding at Inner Harbor

Experience the thrill of paddleboarding in Baltimore's Inner Harbor with lively group paddles designed for all skill levels. Perfect for adrenaline junkies and social paddlers alike, these weekly sessions offer a dynamic way to see the city from the water.

Water Activities & Paddleboarding at Inner Harbor

Essex

FloYo® Paddleboard Yoga with B'More SUP in Essex, MD

B'More SUP’s FloYo® class turns yoga into a playful balancing act on Maryland’s tranquil waters. Discover how paddleboard yoga blends core strength and waterborne fun in Essex.

FloYo® Paddleboard Yoga with B'More SUP in Essex, MD

water activities

About B'More SUP

B'More SUP is a paddleboarding and SUP yoga provider based in Essex, Maryland. The company offers guided paddleboard tours, skill-building classes, and instructor training focused on stand-up paddleboarding, mindful movement, and water safety. B'More SUP runs guided Inner Harbor and Canton SUP tours that navigate Baltimore’s waterways and showcase landmarks like Fort McHenry when conditions allow.

The instruction lineup includes the FloYo Teacher Training led by Jessie Benson, a two-day SUP yoga instructor certification course that covers paddle technique, water safety, and teaching methodology. Additional offerings include Full Moon FloYo, Paddle Pilates, Paddle & Flow, Floating Meditation, Canton Special Events, Canton SUP Socials, and a SUP Race Training series coached by Ellison.

B'More SUP serves paddlers of varied ability: several experiences are designed for experienced paddlers while classes such as Full Moon FloYo and Floating Meditation welcome all levels. Sessions take place at local marinas and waterfront locations in and around Essex and Baltimore’s Inner Harbor.

Safety and skill development are emphasized through on-water lessons, pre-paddle land instruction, and structured training series. Participants receive hands-on practice, guidance from certified instructors for select tours, and course materials for training programs.

Bookings are organized per trip, with scheduled dates for series and special events. Contact and booking details are available through B'More SUP event listings and registration for each specific trip and date, online directly.

B'More SUP — Essex, Maryland SUP Tours, Yoga & Training

B'More SUP operates paddleboard experiences and SUP yoga programming based in Essex, Maryland, offering guided tours on Baltimore’s Inner Harbor, Canton tours, and a suite of fitness and mindfulness classes on the water. Whether searching for Inner Harbor SUP tours, SUP yoga teacher training, or weekly floating meditation, B'More SUP provides focused, on-water learning and recreation.

Popular Experiences

Inner Harbor SUP Tour — Guided tours through Baltimore’s historic waterfront, suitable for experienced paddlers and led by certified instructors.
Canton SUP Tour & Canton SUP Social — Quick land lessons followed by paddling in Canton and Inner Harbor waters; socials designed for confident paddlers.
FloYo Teacher Training — A two-day FloYo SUP yoga instructor training with Jessie Benson covering paddle technique, water safety, teaching methods, and certification materials.
Floating Meditation & Full Moon FloYo — Weekly guided meditations on a paddleboard and special Full Moon sessions for inclusive, beginner-friendly mindfulness on the water.
Paddle Pilates & Paddle & Flow — Water-based Pilates and combined paddle-and-yoga sessions that blend core strength work with gentle paddling.
SUP Race Training — A 4-part race training series coached by Ellison focused on technique and race preparation.

Why Choose B'More SUP

Local knowledge: Programs run from Essex and access Baltimore’s Inner Harbor and nearby marinas.
Range of offerings: Tours, social paddles, fitness classes, meditation, and formal instructor training are available.
Structured learning: Courses include pre-paddle land instruction, on-water practice, and course materials for training programs.

What to Expect

Participants can expect clear instruction, reasoned emphasis on safety, and site-specific guidance for water conditions. Some tours are tailored to experienced paddlers, while many classes welcome all ability levels. The FloYo Teacher Training includes hands-on practice, technique coaching, and a manual to support certification outcomes.

Practical Details & Keywords

Bookings are organized per trip with scheduled dates for series and special events. Popular search terms relevant to B'More SUP include: Essex Maryland SUP, Inner Harbor paddle board tour, SUP yoga Baltimore, FloYo instructor training, Floating meditation paddleboard, Paddle Pilates, Full Moon FloYo, Canton SUP tour, and SUP race training.

Summary

B'More SUP provides guided paddleboard tours, SUP yoga classes, and instructor training in the Baltimore area. The business serves both local paddlers and visitors looking for waterfront experiences in Essex and the Inner Harbor, with offerings that range from social paddles and fitness classes to certification-level teacher training.

Reserve a SUP Experience in Essex, MD

Book a guided tour, class, or FloYo teacher training—spaces are scheduled by date and fill quickly.