moderate
1–3 hours
Suitable for all fitness levels, with some sessions requiring moderate balance and core strength
Kula SUP turns Maryland’s calm rivers into a playground for stand-up paddleboarders of every skill and style. From yoga on the water to sunset tours paired with wine tasting, discover how this North East outfitter blends adventure with mindfulness.
Safety is paramount; always wear a PFD and check that your board has a leash to stay connected in the water.
Sudden storms can affect water safety; Kula SUP closely monitors weather and reschedules trips when necessary.
Arriving 15 minutes early helps you get familiar with equipment and receive proper instructions before heading out.
Paddling exposes you to sun and wind, so pack water, sunscreen, and a hat for longer trips and fitness classes.
These waterways were historically important for local Native American tribes and later for colonial trade routes.
Kula SUP supports waterway preservation by promoting low-impact activities and educating paddlers on respecting aquatic habitats.
Critical for safety on any water-based outing.
Protects skin and eyes during extended exposure on the water.
summer specific
Keeps personal items dry and secure during paddling.
Helps maintain body temperature in cooler or variable weather conditions.
spring|fall|winter specific