Paddle Fit: Energizing SUP Workout in Earleville, MD
Difficulty
moderate
Duration
75 minutes
Fitness Level
Participants should have a basic level of fitness and be comfortable balancing on water; this workout improves core strength and endurance.
Overview
Discover Paddle Fit, a dynamic 75-minute SUP class in Earleville, Maryland, designed to boost your strength and balance while surrounded by peaceful waters. Perfect for all fitness levels, this experience combines fitness and fun like no other.
Paddle Fit
Starting at $40 | Bohemia River, MD
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Adventure Photos
About This Adventure
Full body, low-impact workout challenges every muscle!
Rates
Adult (with board rental): $40.00 Adult (bring your own board): $30.00
Ages 16+
Duration
75-90 minutes
About
Stand up paddling is a killer workout. Now mix in mindful strength and stabilization movements and get ready to feel like a superhero! We begin all Paddle Fit lessons with a dryland warmup before progressing our techniques to the water. Each 75-minute class will leave you wanting to come back to expand on your newly practiced skills as you feel your core actively engaged and muscles getting stronger!
*Pre Registration REQUIRED. Online registration closes 6 hours before class.
*All Participants Must Be Able To Swim
*Please arrive 20 minutes before class
*Pre-Paddle Boarding experience REQUIRED (Check out our Intro to SUP classes or schedule a private lesson) 443-350-5439 | angie@kulasup.com
What to Bring
- Water Shoes
- Hat or Sunglasses
- Change of Clothes
- Towel
- Sunscreen
- Water (PLEASE Bring your own)
- SUP (if you're bringing your own)
Adventure Tips
Wear lightweight, moisture-wicking clothing
Choose breathable materials to stay comfortable and dry during your Paddle Fit class.
Apply reef-safe sunscreen before your session
Protect your skin from UV exposure as you'll be on the water for over an hour.
Bring a refillable water bottle
Staying hydrated during low-impact workouts on the water is key to energy and endurance.
Arrive early for equipment fitting and orientation
Arriving 15 minutes before class helps you get comfortable with the board and paddle.
Local Insights
Wildlife
- Ospreys hunting overhead
- Great blue herons wading in the shallows
History
Earleville’s waterways have long served as a hub for watermen and maritime activity in Maryland’s Chesapeake Bay region.
Conservation
Kula SUP promotes eco-friendly practices, encouraging the use of reef-safe products and minimizing waterway disturbance.
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Frequently Asked Questions
Recommended Gear
Quick-dry athletic apparel
Keeps you comfortable and dries quickly after splashes during your workout.
summer specific
Reef-safe sunscreen
Protects your skin from sun damage without harming the aquatic environment.
summer specific
Water shoes or secure sandals
Provides grip on slippery surfaces while launching or docking your board.
summer specific
Light insulated jacket
Offers warmth during cooler early mornings or late afternoons on the water.
fall specific