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Paddle Fit: Energizing SUP Workout in Earleville, MD - Baltimore

Paddle Fit: Energizing SUP Workout in Earleville, MD

Baltimore•moderate

Difficulty

moderate

Duration

75 minutes

Fitness Level

Participants should have a basic level of fitness and be comfortable balancing on water; this workout improves core strength and endurance.

Overview

Discover Paddle Fit, a dynamic 75-minute SUP class in Earleville, Maryland, designed to boost your strength and balance while surrounded by peaceful waters. Perfect for all fitness levels, this experience combines fitness and fun like no other.

Details

Paddle Fit by Kula SUP in Earleville, Maryland, offers an invigorating 75-minute stand-up paddleboarding (SUP) class that delivers a full-body, low-impact workout suitable for all fitness levels. This unique experience combines mindful strength and stabilization exercises on the water, focusing strongly on core engagement and skill progression. Whether you're a seasoned paddler or a newbie, this class is designed to empower you with improved balance, endurance, and overall strength while enjoying the calm waterways of Earleville. Take in the serene nature surroundings as you flow through guided movements that feel both challenging and rewarding. Pre-registration ensures a personalized experience with expert instructors who prioritize safety and proper technique. Paddle Fit isn’t just exercise — it’s a refreshing outdoor fitness journey blending mindfulness, movement, and nature, perfect for anyone looking to energize their wellness routine.

Adventure Tips

Wear lightweight, moisture-wicking clothing

Choose breathable materials to stay comfortable and dry during your Paddle Fit class.

Apply reef-safe sunscreen before your session

Protect your skin from UV exposure as you'll be on the water for over an hour.

Bring a refillable water bottle

Staying hydrated during low-impact workouts on the water is key to energy and endurance.

Arrive early for equipment fitting and orientation

Arriving 15 minutes before class helps you get comfortable with the board and paddle.

Local Insights

Hidden Gems

  • Nearby Elk Neck State Park for scenic hiking trails
  • Chesapeake Bay kayak area for tranquil paddling after class

Wildlife

  • Ospreys hunting overhead
  • Great blue herons wading in the shallows

History

Earleville’s waterways have long served as a hub for watermen and maritime activity in Maryland’s Chesapeake Bay region.

Conservation

Kula SUP promotes eco-friendly practices, encouraging the use of reef-safe products and minimizing waterway disturbance.

Frequently Asked Questions

Photography Tips

Best Times

Golden hour
early morning
sunset

Best Viewpoints

  • Shoreline launch points for action shots
  • Calm inlets capturing reflections
  • Nearby marshlands showcasing wildlife

What to Photograph

Paddleboarders in action
water reflections
local birds in flight

Recommended Gear

Quick-dry athletic apparel

Essential

Keeps you comfortable and dries quickly after splashes during your workout.

summer specific

Reef-safe sunscreen

Essential

Protects your skin from sun damage without harming the aquatic environment.

summer specific

Water shoes or secure sandals

Provides grip on slippery surfaces while launching or docking your board.

summer specific

Light insulated jacket

Offers warmth during cooler early mornings or late afternoons on the water.

fall specific

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