Discover Paddle Fit, a dynamic 75-minute SUP class in Earleville, Maryland, designed to boost your strength and balance while surrounded by peaceful waters. Perfect for all fitness levels, this experience combines fitness and fun like no other.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
75 minutes
Fitness Level
Participants should have a basic level of fitness and be comfortable balancing on water; this workout improves core strength and endurance.
Wildlife
History
Earleville’s waterways have long served as a hub for watermen and maritime activity in Maryland’s Chesapeake Bay region.
Conservation
Kula SUP promotes eco-friendly practices, encouraging the use of reef-safe products and minimizing waterway disturbance.
Kula SUP
Discover Paddle Fit, a dynamic 75-minute SUP class in Earleville, Maryland, designed to boost your strength and balance while surrounded by peaceful waters. Perfect for all fitness levels, this experience combines fitness and fun like no other.
Kula SUP is a guided stand-up paddleboarding outfitter based in North East, Maryland, offering a mix of scenic tours and fitness classes on the Bohemia River and North East River. The business runs five distinct experiences: the Scotchman's Creek Long Distance Tour to the Bohemia River, Sunset SUP Tour on the Bohemia River, Paddle Fit fitness classes, POWER Paddle sessions on the North East River, and Full Moon Paddle excursions.
Tours emphasize scenic wildlife viewing—Bald Eagles and deer are commonly noted on the Scotchman's Creek route—and opportunities for relaxed or challenging paddling depending on the trip. The Scotchman's Creek Long Distance Tour accommodates experienced paddlers and allows participants to enjoy a packed lunch on their board. The Sunset SUP Tour and Paddle Fit both require pre-registration; Paddle Fit classes are 75 minutes and focus on full-body, low-impact strength and stabilization movements. POWER Paddle is intended for experienced paddlers seeking faster techniques and technical turns, led by expert instructors. The Full Moon Paddle combines sunset and night paddling with glow sticks and essential headlamps for guided moonlit exploration and requests prior experience.
Kula SUP highlights guided instruction, route knowledge, and a focus on safety for outings in tidal creeks, coves, and rivers. The combination of structured fitness classes and guided tours provides options for paddlers seeking both recreational outings and skill progression. Clear trip descriptions and pre-registration requirements help visitors choose the right experience. Seasonal scheduling and local waterways expertise support safe, memorable outings for residents and visitors alike.
Location
North East, MD
Operating in North East, Maryland
Tours Offered
5 Trips
Guided tours and fitness classes
Class Length
75 minutes
Paddle Fit sessions are 75 minutes
Skill Levels
Some require experience
POWER & Full Moon for experienced paddlers
Reserve a spot for a guided tour or a Paddle Fit class — pre-registration required for select trips and classes.
Wear lightweight, moisture-wicking clothing
Choose breathable materials to stay comfortable and dry during your Paddle Fit class.
Apply reef-safe sunscreen before your session
Protect your skin from UV exposure as you'll be on the water for over an hour.
Bring a refillable water bottle
Staying hydrated during low-impact workouts on the water is key to energy and endurance.
Arrive early for equipment fitting and orientation
Arriving 15 minutes before class helps you get comfortable with the board and paddle.
Quick-dry athletic apparel
Keeps you comfortable and dries quickly after splashes during your workout.
summer
Reef-safe sunscreen
Protects your skin from sun damage without harming the aquatic environment.
summer
Water shoes or secure sandals
Provides grip on slippery surfaces while launching or docking your board.
summer
Light insulated jacket
Offers warmth during cooler early mornings or late afternoons on the water.
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