moderate
1.5–2 hours
Suitable for individuals with basic balance and moderate fitness; beginners can participate with ease following instructor guidance.
Discover the soothing blend of stand-up paddleboarding and yoga with a private SUP Yoga Flow on Maryland’s North East River. Perfect for relaxation and fitness on calm waters.
Experience a unique blend of relaxation and fitness with SUP Yoga Flow on the serene North East River in Maryland. This private adventure with Kula SUP combines stand-up paddleboarding and gentle yoga movements to help you connect with nature, improve balance, and enhance mindfulness. Perfect for all skill levels, the calm waters of the North East River create an ideal environment to practice yoga poses on a paddleboard, surrounded by lush greenery and tranquil water views. The experience emphasizes slow, controlled movements synchronized with gentle paddling, offering a full-body workout while promoting mental clarity. Whether you're a beginner or advanced yogi, the peaceful atmosphere of this location provides a perfect escape from everyday stress. Sessions are led by expert instructors who tailor the flow to your comfort level, ensuring a safe yet invigorating session. After your yoga and paddle session, take time to enjoy the natural beauty of the river, spot local wildlife, or simply soak up the calming effects of being outdoors on the water. Kula SUP’s private SUP Yoga Flow is an exceptional way to combine adventure, wellness, and nature all in one memorable outing on Maryland’s scenic North East River.
Choose clothing that stays put and dries quickly to stay comfortable during yoga poses on the board.
Water reflects sunlight strongly; protect your skin and stay hydrated throughout the session.
If new to SUP yoga, begin with foundational postures to build balance and confidence on the board.
Calm water and light wind ensure a smoother and safer yoga experience on the North East River.
The North East River area has a rich maritime history tied to early fishing and shipbuilding industries in Maryland.
Efforts are underway to protect the river’s water quality and preserve habitats critical for local wildlife.
Keeps you cool and comfortable during active SUP yoga sessions in warm weather.
summer specific
Provides grip and protects feet on wet surfaces and paddleboards.
Stays hydrated throughout your session, especially under sun exposure.
Helps keep warm during cool breezy river mornings or after the session.
spring specific