Discover the soothing blend of stand-up paddleboarding and yoga with a private SUP Yoga Flow on Maryland’s North East River. Perfect for relaxation and fitness on calm waters.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Suitable for individuals with basic balance and moderate fitness; beginners can participate with ease following instructor guidance.
Wildlife
History
The North East River area has a rich maritime history tied to early fishing and shipbuilding industries in Maryland.
Conservation
Efforts are underway to protect the river’s water quality and preserve habitats critical for local wildlife.
Kula SUP
Discover the soothing blend of stand-up paddleboarding and yoga with a private SUP Yoga Flow on Maryland’s North East River. Perfect for relaxation and fitness on calm waters.
Kula SUP is a guided stand-up paddleboarding outfitter based in North East, Maryland, offering a mix of scenic tours and fitness classes on the Bohemia River and North East River. The business runs five distinct experiences: the Scotchman's Creek Long Distance Tour to the Bohemia River, Sunset SUP Tour on the Bohemia River, Paddle Fit fitness classes, POWER Paddle sessions on the North East River, and Full Moon Paddle excursions.
Tours emphasize scenic wildlife viewing—Bald Eagles and deer are commonly noted on the Scotchman's Creek route—and opportunities for relaxed or challenging paddling depending on the trip. The Scotchman's Creek Long Distance Tour accommodates experienced paddlers and allows participants to enjoy a packed lunch on their board. The Sunset SUP Tour and Paddle Fit both require pre-registration; Paddle Fit classes are 75 minutes and focus on full-body, low-impact strength and stabilization movements. POWER Paddle is intended for experienced paddlers seeking faster techniques and technical turns, led by expert instructors. The Full Moon Paddle combines sunset and night paddling with glow sticks and essential headlamps for guided moonlit exploration and requests prior experience.
Kula SUP highlights guided instruction, route knowledge, and a focus on safety for outings in tidal creeks, coves, and rivers. The combination of structured fitness classes and guided tours provides options for paddlers seeking both recreational outings and skill progression. Clear trip descriptions and pre-registration requirements help visitors choose the right experience. Seasonal scheduling and local waterways expertise support safe, memorable outings for residents and visitors alike.
Location
North East, MD
Operating in North East, Maryland
Tours Offered
5 Trips
Guided tours and fitness classes
Class Length
75 minutes
Paddle Fit sessions are 75 minutes
Skill Levels
Some require experience
POWER & Full Moon for experienced paddlers
Reserve a spot for a guided tour or a Paddle Fit class — pre-registration required for select trips and classes.
Wear a Secure Swimsuit or Activewear
Choose clothing that stays put and dries quickly to stay comfortable during yoga poses on the board.
Bring Sunscreen and Hydration
Water reflects sunlight strongly; protect your skin and stay hydrated throughout the session.
Start with Basic Poses
If new to SUP yoga, begin with foundational postures to build balance and confidence on the board.
Check Weather and Water Conditions
Calm water and light wind ensure a smoother and safer yoga experience on the North East River.
Lightweight, Moisture-Wicking Clothing
Keeps you cool and comfortable during active SUP yoga sessions in warm weather.
summer
Water Shoes or Aqua Socks
Provides grip and protects feet on wet surfaces and paddleboards.
Reusable Water Bottle
Stays hydrated throughout your session, especially under sun exposure.
Light Windbreaker or Layer
Helps keep warm during cool breezy river mornings or after the session.
spring