SUP Yoga Flow on North East River, Maryland
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Suitable for individuals with basic balance and moderate fitness; beginners can participate with ease following instructor guidance.
Overview
Discover the soothing blend of stand-up paddleboarding and yoga with a private SUP Yoga Flow on Maryland’s North East River. Perfect for relaxation and fitness on calm waters.
SUP Yoga Flow (North East River, MD)
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Adventure Photos
About This Adventure
SUP Yoga Flow on the North East River at Bay Venture Outfitters!
Rates
(All Equipment Included):** $40.00 (Bring Your Own Equipment):** $30.00
Ages 16+
Duration
90 minutes
About
Take your yoga practice out on the water! We begin class with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head for a five-to-ten-minute paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. As you move into your first Downward-Facing Dog of the day the water laps against the side of your board. It glistens on your SUP, as it gently cools your fingertips and toes, reminding you of the unique, beautiful environment you have brought your practice to! Stability, balance, flexibility, will pleasantly challenge your physical body, while your mind gets the privilege of meditating in nature.
Kula SUP’s yoga classes are accessible to all levels. Our expert instructors are armed with numerous adaptations and modifications to customize and bring ease to your flow. We welcome everyone, from the first-time yogi or paddler to the most adventurous inversion junkies!
Saturday mornings 9:30am- SUP Yoga Flow w/Kristin. This a Vinyasa style yoga class where we flow with our breath & the water below.
Kristin Capone RYT200 (Certified Yoga Instructor & Physical Therapist)- Stand Up Paddle Board Certified with Kula SUP
*All Equipment Needed is Included
*Pre-Registration REQUIRED. Online registration closes 6 hours before class.
*Pre paddle boarding/yoga experience highly recommended but not required. Check out our Intro to SUP class here on Saturday mornings at 8am. Or schedule a private/group lesson for a time that works for you with angie@kulasup.com
*All Participants Must Be Able To Swim
*Please arrive 20 minutes before class
*If bringing your own board, you are REQUIRED by law to bring your own USCG approved life jacket, safety whistle, and SUP Leash. For SUP Yoga we will supply anchors for you.
What to Bring
- PLEASE bring your own water
- Headlamp if it's a sunset class (REQUIRED)
- Water Shoes (REQUIRED for this location)
- Hat or Sunglasses
- Sunscreen
- Change of Clothes
- Towel
- SUP (if you're bringing your own along with your own PFD, SUP Leash, & safety whistle)
Adventure Tips
Wear a Secure Swimsuit or Activewear
Choose clothing that stays put and dries quickly to stay comfortable during yoga poses on the board.
Bring Sunscreen and Hydration
Water reflects sunlight strongly; protect your skin and stay hydrated throughout the session.
Start with Basic Poses
If new to SUP yoga, begin with foundational postures to build balance and confidence on the board.
Check Weather and Water Conditions
Calm water and light wind ensure a smoother and safer yoga experience on the North East River.
Local Insights
Wildlife
- Osprey
- River otters
History
The North East River area has a rich maritime history tied to early fishing and shipbuilding industries in Maryland.
Conservation
Efforts are underway to protect the river’s water quality and preserve habitats critical for local wildlife.
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Frequently Asked Questions
Recommended Gear
Lightweight, Moisture-Wicking Clothing
Keeps you cool and comfortable during active SUP yoga sessions in warm weather.
summer specific
Water Shoes or Aqua Socks
Provides grip and protects feet on wet surfaces and paddleboards.
Reusable Water Bottle
Stays hydrated throughout your session, especially under sun exposure.
Light Windbreaker or Layer
Helps keep warm during cool breezy river mornings or after the session.
spring specific