moderate
1–2 hours
Suitable for individuals with basic balance and moderate fitness; improves core strength and flexibility.
Discover a fresh outdoor workout with Paddle Pilates in Earleville, Maryland. Combine core strengthening Pilates moves with the calm of paddleboarding for a unique fitness experience on the water.
Experience a unique blend of fitness and outdoor adventure with Paddle Pilates in Earleville, Maryland offered by Kula SUP. This activity provides a peaceful way to engage your core, improve balance, and connect with nature while gliding over calm waters. Paddle Pilates combines stand-up paddleboarding with guided Pilates exercises, making it ideal for those seeking low-impact strength training in an inspiring setting. Earleville’s gentle waterways create a perfect environment for beginners and experienced paddlers alike to enhance flexibility and muscle tone while enjoying the scenic views of Maryland’s Eastern Shore. The sessions are designed to be both calming and invigorating, giving participants the benefits of Pilates with the added challenge of balancing on a paddleboard. Whether you want to spend a morning improving posture or an afternoon exploring quiet coves, Paddle Pilates offers a refreshing way to stay active outdoors. The friendly instructors at Kula SUP ensure personalized attention and emphasize safe practices, making it accessible for all fitness levels. Along with the workout, attendees can soak in the peaceful surroundings, watch for local wildlife, and disconnect from everyday stress. This activity is perfect for health enthusiasts, outdoor lovers, and anyone looking to try something different that strengthens both mind and body on Maryland’s waterways.
Always wear a PFD during Paddle Pilates sessions to stay safe on the water.
Protect your skin from sun exposure, especially when reflecting off the water’s surface.
If new to paddleboarding or Pilates, join beginner-friendly sessions to build confidence.
Stay hydrated before, during, and after your Paddle Pilates workout.
Earleville has a rich maritime heritage linked to Maryland’s Eastern Shore oyster industry.
Kula SUP promotes sustainable water use practices to protect local wetlands and water quality.
Ensures safety on the water regardless of season.
Protects skin from UV rays reflected off the water.
spring specific
Keeps you comfortable and dry during your workout.
Staying hydrated is crucial during warm, active days.
summer specific