Paddle Pilates in Earleville, Maryland: Balance & Serenity on Water
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Suitable for individuals with basic balance and moderate fitness; improves core strength and flexibility.
Overview
Discover a fresh outdoor workout with Paddle Pilates in Earleville, Maryland. Combine core strengthening Pilates moves with the calm of paddleboarding for a unique fitness experience on the water.
Paddle Pilates
Starting at $40 | 75 Minutes | Bohemia River, MD
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Adventure Photos
About This Adventure
STRENGTHEN YOUR CORE ON THE WATER!
Rates
(All Equipment Included):$40.00 (Bring Your Own Equipment):$30.00
Ages 16+
Duration
75 minutes
About
Join Certified Pilates Instructor, Donna Mcquillin, for this fun & challenging class! A total body conditioning and balance training class that encourages strength and grace. Simple exercises performed in a mat-based class take on a whole new challenge with the movement of the paddleboard in water!
Why SUP Pilates? (Blog by Glide SUP) Engaging in SUP Pilates presents a myriad of benefits. The core-focused exercises of Pilates, when performed on the unstable platform of a paddleboard, intensify the workout, promoting greater strength, stability, and endurance. The serene setting enhances mental well-being, offering a peaceful escape that nurtures mindfulness and stress reduction. Whether you're gliding through the calm waters of a lake or balancing amidst the gentle swells of the sea, SUP Pilates provides a unique opportunity to harmonize body, mind, and nature.
Read their full blog here- https://www.glidesup.com/blogs/general-paddle-board-information/exploring-the-world-of-sup-pilates-strengthening-your-core-on-the-water
*Pre-Paddle Boarding/Pilates Experience is Highly Recommended. Check out our Intro to SUP class here on Thursday nights at 6:30pm or schedule a private lesson with angie@kulasup.com
*All Equipment Needed is Included
*Pre-Registration REQUIRED. Online registration closes 6 hours before class.
*All Participants MUST Be Able To Swim
*Please arrive 20 minutes before class
*If bringing your own board, you are REQUIRED by law to bring your own USCG approved life jacket, safety whistle, and SUP Leash. For this class we will supply anchors for you.
What to Bring
- PLEASE bring your own water
- Water Shoes (recommended)
- Hat or Sunglasses
- Sunscreen
- Change of Clothes
- Towel
- SUP (if you're bringing your own along with your own PFD, SUP Leash, and Safety whistle)
Adventure Tips
Wear a personal flotation device
Always wear a PFD during Paddle Pilates sessions to stay safe on the water.
Use waterproof sunscreen
Protect your skin from sun exposure, especially when reflecting off the water’s surface.
Start with beginner classes
If new to paddleboarding or Pilates, join beginner-friendly sessions to build confidence.
Bring a water bottle
Stay hydrated before, during, and after your Paddle Pilates workout.
Local Insights
Wildlife
- Great blue herons
- Ospreys hunting over the water
History
Earleville has a rich maritime heritage linked to Maryland’s Eastern Shore oyster industry.
Conservation
Kula SUP promotes sustainable water use practices to protect local wetlands and water quality.
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Adventure Hotspots in Baltimore
Frequently Asked Questions
Recommended Gear
Personal flotation device (PFD)
Ensures safety on the water regardless of season.
Waterproof sunscreen
Protects skin from UV rays reflected off the water.
spring specific
Moisture-wicking activewear
Keeps you comfortable and dry during your workout.
Water bottle
Staying hydrated is crucial during warm, active days.
summer specific