SUP Yin Yoga on Bohemia River in Earleville, MD
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels, this activity requires basic balance and flexibility, with a focus on relaxation rather than strenuous effort.
Overview
Combine paddleboarding with Yin Yoga on Maryland's Bohemia River for a peaceful outdoor escape. Discover the balance of mindfulness and nature in this private guided session.
Details
Experience a unique blend of stand-up paddleboarding and gentle Yin Yoga on the serene Bohemia River in Earleville, Maryland. Guided by the experienced team at Kula SUP, this private adventure invites you to find deep relaxation and balance as you float on calm waters surrounded by lush landscapes. SUP Yin Yoga combines the slow-paced, meditative poses of Yin Yoga with the subtle challenge of balancing on a paddleboard, making it an ideal outdoor activity for those looking to enhance mindfulness and physical stability. The tranquil setting allows you to connect with nature, hear the birds sing, and enjoy the soft ripple of the river. Whether you are new to yoga or paddleboarding, this session is designed to be approachable and restorative, encouraging breath awareness and a calming flow. Perfect for revitalizing your body and mind, this experience offers a peaceful retreat from the everyday hustle, adding a refreshing outdoor twist to your wellness routine.
Adventure Tips
Wear Non-Slip Water Shoes
Protect your feet and maintain stability on the paddleboard by wearing water shoes with good grip.
Bring a Waterproof Sunscreen
Even on cloudy days, UV rays reflect off the water; use waterproof sunscreen to protect your skin.
Arrive Early to Warm Up
Give yourself extra time before the session to stretch and acclimate to the water environment.
Stay Hydrated
Bring a water bottle to stay hydrated during your time on the water, especially in warmer months.
Local Insights
Hidden Gems
- Explore the quiet banks near the Smallwood State Park for wildlife spotting
- Check out the little-known marsh trails accessible by paddleboard along the river's edge
Wildlife
- Ospreys hunting above the river
- White-tailed deer in the riverside forest
History
The Bohemia River area carries a history of Colonial settlement and trade, with early agricultural communities shaping the land.
Conservation
Kula SUP supports local stewardship efforts by promoting Leave No Trace principles and minimizing watercraft impact on the river's delicate ecosystem.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Near the river's bend by Smallwood State Park
- From the paddleboard looking back at the shore
- Along quiet marsh edges
What to Photograph
Recommended Gear
Lightweight, Quick-Dry Clothing
Keeps you comfortable and dries quickly if you get splashed during the session.
summer specific
Waterproof Sunscreen
Protects your skin from UV rays reflecting off the water.
summer specific
Insulating Layer
Helps keep warm during cooler mornings and evenings on the river.
fall specific
Non-Slip Water Shoes
Provides grip and foot protection while balancing on the paddleboard.