SUP Yin Yoga on Bohemia River in Earleville, MD
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels, this activity requires basic balance and flexibility, with a focus on relaxation rather than strenuous effort.
Overview
Combine paddleboarding with Yin Yoga on Maryland's Bohemia River for a peaceful outdoor escape. Discover the balance of mindfulness and nature in this private guided session.
SUP Yin Yoga (Bohemia River, MD)
Starting at $40 | 90 Minutes
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Adventure Photos
About This Adventure
A Relaxing/meditative yoga experience on the water
Rates
(All Equipment Included):$40.00 (Bring Your Own Equipment):$30.00
Ages 16+
Duration
90 minutes
About
We begin class with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head for a five-to-ten-minute paddle to warm up the body before anchoring down and moving through a relaxing yin yoga class on the water.
SUP Yin yoga combines the gentle, long-held poses of yin yoga with the unique challenge and tranquility of practicing on a stand-up paddleboard in a calm body of water, focusing on stretching connective tissues and promoting relaxation.
This class is suitable for all fitness levels, from beginners to experienced yogis. It's a perfect class for those that have never done yoga on a paddleboard, but also for those just looking for a slower paced yoga class.
Shelli Smith (Certified Yin/yoga Instructor)- Kula SUP/PSUPA Certified instructor + Forest Therapy Guide & Master Naturalist.
*All Equipment Needed is Included
*Pre-Registration REQUIRED. Online registration closes 6 hours before class.
*All Participants MUST Be Able To Swim
*Please arrive 20 minutes before class
*If bringing your own board, you are REQUIRED by law to bring your own USCG approved life jacket, safety whistle, and SUP Leash. For SUP Yoga we will supply anchors for you.
What to Bring
- PLEASE bring your own water
- Headlamp if it's an evening class (REQUIRED) Bring your own or Rent for $3
- Water Shoes (recommended)
- Hat or Sunglasses
- Sunscreen
- Change of Clothes
- Towel
- SUP (if you're bringing your own along with your own PFD, SUP Leash, and Safety whistle)
Adventure Tips
Wear Non-Slip Water Shoes
Protect your feet and maintain stability on the paddleboard by wearing water shoes with good grip.
Bring a Waterproof Sunscreen
Even on cloudy days, UV rays reflect off the water; use waterproof sunscreen to protect your skin.
Arrive Early to Warm Up
Give yourself extra time before the session to stretch and acclimate to the water environment.
Stay Hydrated
Bring a water bottle to stay hydrated during your time on the water, especially in warmer months.
Local Insights
Wildlife
- Ospreys hunting above the river
- White-tailed deer in the riverside forest
History
The Bohemia River area carries a history of Colonial settlement and trade, with early agricultural communities shaping the land.
Conservation
Kula SUP supports local stewardship efforts by promoting Leave No Trace principles and minimizing watercraft impact on the river's delicate ecosystem.
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Frequently Asked Questions
Recommended Gear
Lightweight, Quick-Dry Clothing
Keeps you comfortable and dries quickly if you get splashed during the session.
summer specific
Waterproof Sunscreen
Protects your skin from UV rays reflecting off the water.
summer specific
Insulating Layer
Helps keep warm during cooler mornings and evenings on the river.
fall specific
Non-Slip Water Shoes
Provides grip and foot protection while balancing on the paddleboard.