Stand Up Paddle Lessons on Oahu’s North Shore by Go Nuts Hawaii
Difficulty
easy
Duration
2 hours
Fitness Level
Basic fitness recommended for balance and paddling endurance, suitable for all ages.
Overview
Catch your balance and ride the waves with stand-up paddle lessons on Oahu’s iconic North Shore. Go Nuts Hawaii offers expert-led sessions tailored for all levels in some of the island’s most scenic coastal waters.
Stand Up Paddle Lessons
Starting at $115 • 2 Hours • All Ages Welcome
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Adventure Photos
About This Adventure
Experience the thrill of stand-up paddle surfing on Oahu's stunning North Shore! With personalized lessons tailored to your skill level, you'll enhance your balance and strength while enjoying the ocean's beauty. Our expert instructors ensure a safe, fun, and unforgettable adventure for individuals, couples, or small groups.
Stand-up paddle surfing (SUP), or in the Hawaiian language Hoe he'e nalu, is an emerging global sport with a Hawaiian heritage. This core fitness exercise has no impact, and improves balance, coordination, strength, and endurance. Also a stress reducer for people of all ages and abilities. It's super fun!
- Guaranteed to have Fun!!
- Safety is our main goal always!
- Personal SUPTours
- Lessons are given on the North Shore of Oahu, in LANIAKEA, FREDDY'S OR RIVER, according to ocean and wind conditions at the day of the lesson.
- All lessons include the SUP & Paddles;
- Our instructors are good professionals with a lot of Aloha to make your experience unforgettable!
Private Lessons
1 Student per Instructor There is no better way to get introduced into the world of stand-up paddle than through personalized one-on-one private lessons.
Semi-Private Lessons
2 Students per instructor Perfect for couples or siblings that want to learn how to SUP together!
Group Lessons
3-4 Students Per Instructor Get ready to have a blast learning to SUP or getting better with your friends or family.
Adventure Tips
Choose Your Lesson Size Wisely
Private lessons offer one-on-one focus; semi-private and group sessions create a fun social vibe but can limit individual attention.
Check Ocean Conditions Before Booking
Lesson locations shift daily with wind and swell; flexibility ensures optimal and safe paddling spots.
Wear Reef-Safe Sunscreen
Protect your skin and Hawaii’s fragile marine ecosystems by opting for biodegradable, reef-friendly sun protection.
Hydrate Before and After Your Lesson
Paddling under the sun demands hydration—carry water to stay energized and prevent fatigue.
Local Insights
Wildlife
- Hawaiian green sea turtles often surface near calmer bays
- Spinner dolphins occasionally seen offshore during lessons
History
Stand-up paddling traces its origins to the Hawaiian islands, where it was part of traditional surf culture and fishing techniques.
Conservation
Go Nuts Hawaii emphasizes reef-safe practices and encourages respect for Hawaii’s delicate marine ecosystems during all activities.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Reef-Safe Sunscreen
Protect skin and marine life from chemicals while exposed to strong sun.
summer specific
Quick-Dry Swimwear or Wetsuit
Stay comfortable in cooler water temperatures during winter months.
winter specific
Water Bottle
Hydrate before, during, and after your lesson.
Water Shoes
Protect feet from rocky or reef-strewn shorelines during entry and exit.