Among the sprawling granite faces of North Table Mountain near Golden, Colorado, "Of Sound Mind and Body" stands as a challenge for climbers craving something off the beaten path. This short, single-pitch trad route stretches just thirty-five feet but demands a blend of physical endurance and mental tenacity. The climb breaks away from the typical routes the area is known for—eschewing straightforward cracks for offwidths and chimneys that test your ability to maneuver in tight, awkward spaces.

Approaching the route, you find it tucked in the shadowy rock band to the right of the popular Tenacious climb. The start is deceptive—an offwidth that soon flows into an imposing chimney. Your first move places you atop a flat block, a small flat platform that offers a brief moment to gather composure before stepping left into a narrow crack leading to an exposed ledge. Here, the real puzzle begins. Protection is sparse in these positions; you must rely on an old style #5 Camalot, inserted without the convenience of quickdraws or slings. The holds demand careful negotiation—chockstones, a wedge-shaped left foot triangle, and a sloping ramp test your body’s flexibility and strength.

The chimney segment dares you upward. Precision footwork and a big-arm bar motion are essential to avoid costly mistakes. Above the choke points, a #3 Bigbro securely fits deep in the crack, offering relief and a more straightforward path to the top anchor. While the stem moves provide some stability, protection is tricky and requires large gear. Most climbers find a #4 Camalot too small to confidently move ahead; the route rewards those carrying big protection.

At the top, a set of three bolts sits slightly left and higher than ideal, adding complexity to the belay setup. To avoid unsafe outward pulls on the hardware, position yourself on the right side of the chimney, bracing your leg across it for stability. This smart positioning ensures the belay anchors hold firm and allows for safer roping dynamics.

The granite here is sharp and dry, the rock holding well but demanding respect. The crux sequence hinges on the arm bar and foot placements in the chimney—overcommitting or hesitating can spell trouble. This climb isn’t for the faint-hearted or those looking for a relaxed day. It is a physical puzzle that rewards climbers willing to embrace the unconventional, with the payoff of having conquered a route that few attempt willingly.

Gear-wise, packing a range of large cams is essential: from a #0.75 up to an old style #5 Camalot and the robust #3 Bigbro, all necessary for safe movement and protection. Light gear will leave you marginal and vulnerable. The approach to the crag is straightforward but demands attention to detail when locking in the proper belay stance.

"Of Sound Mind and Body" is less about the scenic grandeur of North Table and more about the internal challenge it stokes. It’s an off-the-grid test of climbing technique and mental focus, perfect for those who crave a taste of mental gymnastics and physical precision amid Golden’s rugged cliffs.

Prepare for a brief but intense encounter with the mountain. Hydrate well, bring the big gear, and allow time to puzzle through the moves. Early mornings or late afternoons in warmer seasons bring the best conditions, with enough shade from the rock to keep you cool while pushing through this gritty gem.