Discover the magic of Manoa Valley on a guided hiking-history tour in Honolulu. Experience lush rainforests, native plants, and the impressive Manoa Falls, ending with a delicious healthy lunch.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
3–4 hours
Fitness Level
Suitable for those with average fitness who can manage uneven terrain and moderate uphill hiking.
Wildlife
History
Manoa Valley was traditionally an important area for ancient Hawaiian agriculture and spiritual practices.
Conservation
Local organizations actively work to protect native plant species and control invasive plants to preserve the rainforest ecosystem.
And You Creations
Discover the magic of Manoa Valley on a guided hiking-history tour in Honolulu. Experience lush rainforests, native plants, and the impressive Manoa Falls, ending with a delicious healthy lunch.
And You Creations is a Honolulu-based tour operator offering a range of marine, cultural, and nature experiences across Oahu. The company provides boat-based adventures—including luxury powerboat cruises, double-decker snorkel trips, and private charters—alongside guided hikes and shuttle services.
Boat offerings include the luxury 2020 powerboat used on the Ocean and You party cruise, double-decker vessels for marine tours such as Turtles and You and Whales and You, and customizable private charters from Waikiki toward Diamond Head. Private charters accommodate groups up to 30 guests and feature wraparound seating, two decks, snorkeling options, and entertainment choices like a live DJ.
Nature experiences cover guided hikes in Waimea Valley with a 1.5-mile trail to Waimea Waterfall and rainforest treks in Manoa Valley to the 150-foot Manoa Falls. These tours combine interpretive hiking, native-plant information, cultural context, and meal options where noted.
Marine trips focus on snorkeling with green sea turtles and Hawaiian reef fish, dolphin- and whale-viewing along the West and Gold Coasts, and cultural elements such as traditional Hawaiian ceremonies and hula performances. Whales and You includes hydrophone listening for humpback song on select departures. Some snorkeling and wildlife tours are led by certified professionals.
And You Creations is featured on The Adventure Collective and operates departures from Waikiki with specialized offerings like the Turtle Trolley Pearl Harbor shuttle. All descriptions above reflect the company’s published experiences and listed options.
Location
Honolulu, HI
Departures from Waikiki and Oahu ports
Max Group Size
Up to 30 guests
Private charters fit medium groups
Tours Offered
10 experiences
Boat, nature, and cultural tours
Pearl Harbor Shuttle
3 or 6 hours
Round-trip Turtle Trolley options
Reserve a boat cruise, private charter, nature hike, or Pearl Harbor shuttle with And You Creations — select dates often fill quickly.
Wear sturdy hiking shoes
The trail can be muddy and slippery, so good traction is essential for a safe hike.
Bring insect repellent
Protect yourself from mosquitoes common in the rainforest environment.
Carry refillable water
Hydration is key for comfort and energy during the moderate trek.
Use sun protection
Even in shaded areas, sun exposure can be significant, so wear sunscreen and a hat.
Sturdy hiking shoes
Provides stability and grip on slippery, uneven trails.
Reusable water bottle
Keeps you hydrated throughout the hike.
Insect repellent
Protects against mosquitoes common in the rainforest.
summer
Light rain jacket
Keeps you dry during sudden showers on the trail.
winter