Explore Manoa Valley Hiking & History in Honolulu
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Suitable for those with average fitness who can manage uneven terrain and moderate uphill hiking.
Overview
Discover the magic of Manoa Valley on a guided hiking-history tour in Honolulu. Experience lush rainforests, native plants, and the impressive Manoa Falls, ending with a delicious healthy lunch.
Nature and You
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Adventure Photos
About This Adventure
Embark on an unforgettable hike through Manoa Valley, Oahu's stunning rainforest. Discover native plants and rich legends as you trek to the breathtaking 150-foot Manoa Falls. Enjoy the fresh air, towering trees, and a delicious healthy lunch, making this nature tour a unique and memorable experience.
Nature and You
A quick drive away from the city of Waikiki is the forest of Manoa, well-known for its hiking trail, Manoa Falls Trail. Join us on an unforgettable hike on this premier Oahu nature tour!
Manoa Valley is located in the middle of the island and is surrounded by Hawaii’s endemic flowers, trees, and native birds. The end of the trail leads you to Manoa Falls, a 150-foot waterfall.
There may be slight rain, and this trail may be wet and muddy, but the clean air, water, and trees make this the ultimate nature tour.
✔️ Pick up and drop off in Waikiki ✔️ See Hawaiian native rainforest plants ✔️ Learn about the legends and history of Manoa Valley ✔️ Walk among towering canopy trees and calming streams ✔️ *Enjoy a delicious healthy lunch at Andy's Sandwiches or Acai Bowl!
*Lunch is subject to change due to COVID-19 restaurant closures.
#Tour Details
Adults: (ages 12+) - $99 per person Children: (ages 4-11) - $99 per person Minimum Age Requirement 4yrs+ Lunch included
Monday thru Friday at 9am
Minimum of 4 guests must be booked for the tour to take place. Tours may change/cancel due to unexpected weather or other circumstances.
Adventure Tips
Wear sturdy hiking shoes
The trail can be muddy and slippery, so good traction is essential for a safe hike.
Bring insect repellent
Protect yourself from mosquitoes common in the rainforest environment.
Carry refillable water
Hydration is key for comfort and energy during the moderate trek.
Use sun protection
Even in shaded areas, sun exposure can be significant, so wear sunscreen and a hat.
Local Insights
Wildlife
- Native Hawaiian honeycreeper birds
- Colorful Hawaiian tree snails
History
Manoa Valley was traditionally an important area for ancient Hawaiian agriculture and spiritual practices.
Conservation
Local organizations actively work to protect native plant species and control invasive plants to preserve the rainforest ecosystem.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Sturdy hiking shoes
Provides stability and grip on slippery, uneven trails.
Reusable water bottle
Keeps you hydrated throughout the hike.
Insect repellent
Protects against mosquitoes common in the rainforest.
summer specific
Light rain jacket
Keeps you dry during sudden showers on the trail.
winter specific