challenging
8–10 days
Participants should be in excellent physical condition with strong breath-hold abilities and swimming competency.
Certified freedivers can become professional instructors with the AIDA Freediving Instructor Course in Honolulu. This immersive 8-10 day program blends rigorous skill training and professional ethics in one of Hawaii’s prime marine environments.
The AIDA Freediving Instructor Course offers an immersive experience for seasoned freedivers to become certified instructors. Participants will master teaching techniques, safety protocols, and AIDA standards through rigorous training and evaluations. This unique opportunity blends skill development with professional ethics, preparing candidates for a rewarding career in freediving instruction.
The AIDA Freediving Instructor Course offers an immersive experience for seasoned freedivers to become certified instructors. Participants will master teaching techniques, safety protocols, and AIDA standards through rigorous training and evaluations. This unique opportunity blends skill development with professional ethics, preparing candidates for a rewarding career in freediving instruction.
Drinking plenty of water before and during the course helps maintain breath-hold performance and overall endurance.
Regularly practice equalization on dry land to prepare for depth challenges during dives.
Listen to your body and rest adequately between training sessions to prevent overexertion.
Adhere closely to safety protocols and instructor instructions to ensure a safe training environment.
AIDA (International Association for Freediving) has been the global freediving standard since 1992, ensuring safety and professionalism worldwide.
The course emphasizes responsible diving practices to protect Hawaii’s delicate coral reefs and marine ecosystems.
A wetsuit adapted for tropical waters to maintain warmth and buoyancy during dives.
summer specific
Reduces equalization effort and improves underwater visibility.
Helps maintain buoyancy control for safe descents and ascents.
Provides safety support during deep and open water freedives.