Master Freediving in Seattle with Molchanovs Wave 1 & Wave 2 Courses

Toe's Freediving — Molchanovs Wave 1 & Wave 2 Courses in Seattle

Toe's Freediving offers focused, three-day Molchanovs Wave 1 and Wave 2 courses in the greater Seattle area. These programs combine classroom theory with practical sessions in both pool freediving and open-water freediving, delivering clear progression for beginners and advancing freedivers.

Why choose a Molchanovs course?

• Structured curriculum: Molchanovs Wave 1 introduces foundational freediving skills while Wave 2 expands depth, distance, and advanced techniques.
• Practical training: Courses blend theory, breathing and relaxation exercises, equalization (including Frenzel), static and dynamic practices, and depth training.
• Multiple environments: Pool courses focus on confined-water skill development; open-water and full-course formats transition those skills into ocean conditions.

Course formats and what they teach

Pool: Wave 1

• Introductory three-day pool program for learning fundamentals.
• Focus on static and dynamic techniques and safe skill building.

Pool: Wave 2

• Advanced pool work with extended practice sessions.
• Participants may bring gear or rent it on-site.

Open Water: Wave 1

• Three-day open-water introduction combining classroom and ocean practice.
• Students learn equalization and transitioning to depth work.

Open Water: Wave 2

• Advanced open-water skills, greater focus on depth progression and Frenzel equalization.

Full Course: Wave 1

• Integrates pool and open-water practice for comprehensive foundational training.

Full Course: Wave 2 (Molchanovs Wave 2 Advanced Freediver)

• Advanced three-day program emphasizing no-fins techniques and depth training to 30 meters.

Safety, breathing, and technique

Safety-focused practice and injury-prevention strategies are core course elements. Instruction covers breathing routines, relaxation, and equalization methods to reduce risk and improve descent control. Static and dynamic training develops breath-hold capacity, while guided depth progression builds competency in open-water environments.

Gear and logistics

Participants can bring personal freediving gear. Pool: Wave 2 explicitly notes gear rental availability on-site, enabling access to equipment for those who do not have their own.

Who will benefit?

• New freedivers seeking a structured, three-day introduction.
• Advancing freedivers aiming to increase depth, distance, and technique.
• Anyone wanting formal Molchanovs Wave 1 or Wave 2 certification pathways in Seattle.

How to prepare

• Review course details and prerequisites for Wave 1 and Wave 2.
• Bring or arrange gear rental where available.
• Expect a mix of classroom theory, confined-water practice, and open-water sessions depending on course format.

For accurate course dates, pricing, and booking details, consult the listing on The Adventure Collective or the provider’s course schedule. Toe's Freediving delivers Molchanovs curriculum across pool, open-water, and full-course formats designed for safe, progressive freediving education in the greater Seattle area.