Freediving Course at Toe's Freediving in Seattle
Difficulty
easy
Duration
3 days
Fitness Level
Participants should be in moderate physical health; no prior experience necessary.
Overview
Discover the fundamentals of freediving in this beginner-friendly 3-day course at Toe’s Freediving in Seattle. Perfect for those looking to gain underwater confidence in a safe, controlled setting.
Pool: Wave 1
Ages 16+ • 3 Days • Beginner, Intermediate
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About This Adventure
Dive into the world of freediving with this immersive 3-day course in the greater Seattle area. Perfect for beginners, you'll learn essential skills in a safe, confined water environment, combining theory and practice. Gain confidence as you master dynamic and static techniques while enjoying the thrill of underwater exploration.
Serving the greater Seattle Metropolitan area
Duration
3 Days
About
This course ends and begins in a confined water space. Theory and pool make for a safe, hazard-free environment to practice and perfect freediving skills. This entry-level program is perfect for individuals looking to get their toes wet and nail down the skills to be a confident and reliable freediver
More info
- DYNB 30m
- 1 min 30 sec static
- Swim 200m unassisted
What to bring if you can, gear available for rent
- Standard set (Goggles, Snorkel, Fins, Wetsuit)
- Weights
Adventure Tips
Start with a good warm-up
Ensure you arrive well-rested and hydrated for optimal breath-hold performance.
Stay relaxed underwater
Focusing on calm breathing helps improve your breath-hold duration and safety.
Listen to your instructor
Follow safety protocols carefully to avoid overexertion or discomfort.
Practice regularly
Consistent training accelerates your progress and confidence in freediving.
Local Insights
Wildlife
- Waterfowl, such as ducks and herons
- River otters in nearby waterways
History
Freediving has roots in ancient cultures seeking sustenance and spiritual connection, now evolving into a popular recreational sport.
Conservation
Toe's Freediving emphasizes eco-friendly practices, including proper disposal of gear and respecting aquatic environments.
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Adventure Hotspots in Seattle
Frequently Asked Questions
Recommended Gear
Swimsuit
A comfortable swimsuit is essential for unrestricted movement in the pool.
Snorkel and mask
Provided during the course, but personal gear can enhance comfort.
Towel and water shoes
Brings comfort and support before and after sessions.
Relaxation aid
Optional items like earplugs or nose clips can improve comfort.