moderate
3 days
Participants should have basic swimming skills and a good level of physical fitness
Join Toe's Freediving for a comprehensive 3-day course that transforms your underwater experience. Learn safety, techniques, and explore pristine waters in an unforgettable outdoor setting.
Ages 16+ • 3 Days • Beginner, Intermediate • Serving the greater Seattle Metropolitan area
Embark on an exhilarating 3-day freediving course that takes you from theory to practice in stunning outdoor settings. Experience the thrill of exploring depths, mastering equalization, and honing your skills in both confined and open water. Join us for an unforgettable adventure beneath the waves!
3 Days
Our full course will bring you from the outdoor classroom, where we learn the theory behind freediving. To confined water where we practice soft skills in a lake or pool. Finally this leads us to our open water session where we will find depth and explore our equalization and depth skills.
Note We will be reaching out after booking to coordinate meeting location.
Learn and practice equalization early to make your dives more comfortable and extend your bottom time.
Proper hydration and rest prior to diving days improve your performance and safety.
Wetsuits, masks, and fins suited to the water conditions will enhance your comfort and safety.
Always maintain clear signals and stay within your limits during dives.
The region has been a hub for maritime activities since the early 20th century, shaping its rich seafaring culture.
Toe's Freediving emphasizes eco-friendly practices, including reef-safe gear and responsible diving protocols to minimize environmental impact.
A wetsuit suited to local water temperatures keeps you comfortable during sessions.
spring|summer|fall|winter|null specific
Quality mask and fins improve visibility and maneuverability underwater.
A swim cap helps keep your hair dry and reduces water resistance.
Monitor your dive times and depths for safety and skill improvement.