Adventure Collective
Freediving Course at Toe's Freediving | Master Depth & Technique - San Diego

Freediving Course at Toe's Freediving | Master Depth & Technique

San Diego•challenging

Difficulty

challenging

Duration

3 days

Fitness Level

Participants should have good physical conditioning and comfortable with breath-hold activities.

Overview

Ready to push your freediving skills to new depths? Discover Toe's Freediving's advanced course—a perfect blend of science, technique, and ocean mastery that will elevate your underwater experience.

Rentals
Cairo, Illinois

Full Course: Wave 2

Ages 16+ • 3 Days • Beginner, Intermediate, Advanced • Serving the greater Seattle Metropolitan area

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About This Adventure

Embark on a transformative 3-day journey as a Molchanovs Wave 2 Advanced Freediver. Master no fin techniques and dive to depths of 30m while exploring the science behind freediving. Enhance your skills in depth and distance dives, breathing techniques, and injury prevention, all in a supportive environment.

Join us!

Duration

3 Days

About

As a Molchanovs Wave 2 Advanced Freediver, you’ll deepen your skills in all disciplines, reaching depths of up to -30m, mastering no fin techniques. Your journey encompasses the history and physics of freediving, including the impact on your body, Dalton’s law, and Henry’s law for safety. You’ll explore depth and distance dives, understanding bodily adaptations, and enhance your breathing skills, particularly the Frenzel equalization maneuver. Lastly you will learn how to prevent injuries related to freediving.

More info

  • DYNB 50m
  • Static 2 min 30 sec
  • DNF 35m
  • CWTB & FIM 24-30m (78-98ft)
  • CNF 15m
  • Buddying at 10-15m (32-49ft)
  • Rescue from 15m

What to bring if you can, gear available for rent

  • Standard set (Goggles, Snorkel, Fins, Wetsuit)
  • Weights

Note We will be reaching out after booking to coordinate meeting location.

Adventure Tips

Prioritize safety

Always dive with a buddy and adhere to instructor guidance for a safe experience.

Equip correctly

Use high-quality, appropriate freediving gear to maximize comfort and safety.

Stay hydrated

Proper hydration improves lung capacity and helps prevent cramps during dives.

Listen to your body

Know your limits and communicate openly with your instructor about how you feel.

Local Insights

Wildlife

  • Olive sea snakes
  • Blue rockfish

History

Freediving has long been practiced along this coast, with local legends highlighting early explorers discovering underwater caves.

Conservation

The facility participates in local marine preservation efforts, promoting sustainable diving practices and ocean health.

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Adventure Hotspots in San Diego

Frequently Asked Questions

Recommended Gear

Neoprene wetsuit

Essential

Keeps you warm and comfortable during dives in colder waters.

spring;summer;fall;winter specific

Freediving mask and snorkel

Essential

Provides clear visibility and easy breathing during dives.

Weight belt

Essential

Assists in achieving neutral buoyancy at various depths.

Dive fins

Not required for no fin techniques, but useful for general water comfort.