Ready to push your freediving skills to new depths? Discover Toe's Freediving's advanced course—a perfect blend of science, technique, and ocean mastery that will elevate your underwater experience.
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Difficulty
challenging
Duration
3 days
Fitness Level
Participants should have good physical conditioning and comfortable with breath-hold activities.
Wildlife
History
Freediving has long been practiced along this coast, with local legends highlighting early explorers discovering underwater caves.
Conservation
The facility participates in local marine preservation efforts, promoting sustainable diving practices and ocean health.
Toe's Freediving
Ready to push your freediving skills to new depths? Discover Toe's Freediving's advanced course—a perfect blend of science, technique, and ocean mastery that will elevate your underwater experience.
Toe's Freediving is a freediving school operating in the greater Seattle area that offers Molchanovs Wave 1 and Wave 2 courses in pool, open-water, and full-course formats. All programs run as three-day experiences combining classroom theory with hands-on practice in confined and open water settings.
Course offerings include Pool: Wave 1 and Pool: Wave 2, Open Water: Wave 1 and Open Water: Wave 2, and Full Course: Wave 1 and Full Course: Wave 2 (Molchanovs Wave 2 Advanced Freediver). Instruction covers essential freediving topics such as equalization methods including Frenzel, breathing and relaxation techniques, static and dynamic training, no-fins practice, depth and distance dives, and injury-prevention strategies.
Full Course: Wave 2 specifically focuses on advanced no-fins techniques and depth training to 30 meters. Pool courses emphasize confined-water skill development and controlled practice for dynamic and static disciplines, while open-water courses transition classroom skills into guided ocean depth progression. Safety and progressive skill-building are central, with structured practice sessions and technique-focused coaching.
Participants may bring personal gear; Pool: Wave 2 explicitly notes that gear is available to rent on-site. The curriculum is designed to serve beginners through advancing freedivers, with Wave 1 introducing foundational skills and Wave 2 expanding depth, distance, and advanced techniques. Toe's Freediving positions its offerings as practical, safety-minded, and education-focused pathways into freediving and underwater exploration.
Location
Greater Seattle area
Courses held in pool and ocean
Course Length
3 days
Three-day structured programs
Course Types
Pool · Open Water · Full
Six course formats available
Advanced Depth
30 m (Wave 2)
Depth training to 30 meters
View course dates and reserve a place for a three-day Wave 1 or Wave 2 program; gear rental available for select courses.
Prioritize safety
Always dive with a buddy and adhere to instructor guidance for a safe experience.
Equip correctly
Use high-quality, appropriate freediving gear to maximize comfort and safety.
Stay hydrated
Proper hydration improves lung capacity and helps prevent cramps during dives.
Listen to your body
Know your limits and communicate openly with your instructor about how you feel.
Neoprene wetsuit
Keeps you warm and comfortable during dives in colder waters.
spring;summer;fall;winter
Freediving mask and snorkel
Provides clear visibility and easy breathing during dives.
Weight belt
Assists in achieving neutral buoyancy at various depths.
Dive fins
Not required for no fin techniques, but useful for general water comfort.