Advance your freediving skills with a personalized, three-day program in Seattle. Whether you're refining techniques or expanding your disciplines, this course offers expert coaching in a safe environment.
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Difficulty
challenging
Duration
3 days
Fitness Level
Relatively good physical shape with comfort in water is recommended.
Wildlife
History
Freediving has roots in ancient Polynesian and Mediterranean cultures, now evolving into a modern sport and recreation.
Conservation
Toe's Freediving emphasizes eco-friendly practices, promoting safety and respect for underwater ecosystems.
Toe's Freediving
Advance your freediving skills with a personalized, three-day program in Seattle. Whether you're refining techniques or expanding your disciplines, this course offers expert coaching in a safe environment.
Toe's Freediving is a freediving school operating in the greater Seattle area that offers Molchanovs Wave 1 and Wave 2 courses in pool, open-water, and full-course formats. All programs run as three-day experiences combining classroom theory with hands-on practice in confined and open water settings.
Course offerings include Pool: Wave 1 and Pool: Wave 2, Open Water: Wave 1 and Open Water: Wave 2, and Full Course: Wave 1 and Full Course: Wave 2 (Molchanovs Wave 2 Advanced Freediver). Instruction covers essential freediving topics such as equalization methods including Frenzel, breathing and relaxation techniques, static and dynamic training, no-fins practice, depth and distance dives, and injury-prevention strategies.
Full Course: Wave 2 specifically focuses on advanced no-fins techniques and depth training to 30 meters. Pool courses emphasize confined-water skill development and controlled practice for dynamic and static disciplines, while open-water courses transition classroom skills into guided ocean depth progression. Safety and progressive skill-building are central, with structured practice sessions and technique-focused coaching.
Participants may bring personal gear; Pool: Wave 2 explicitly notes that gear is available to rent on-site. The curriculum is designed to serve beginners through advancing freedivers, with Wave 1 introducing foundational skills and Wave 2 expanding depth, distance, and advanced techniques. Toe's Freediving positions its offerings as practical, safety-minded, and education-focused pathways into freediving and underwater exploration.
Location
Greater Seattle area
Courses held in pool and ocean
Course Length
3 days
Three-day structured programs
Course Types
Pool · Open Water · Full
Six course formats available
Advanced Depth
30 m (Wave 2)
Depth training to 30 meters
View course dates and reserve a place for a three-day Wave 1 or Wave 2 program; gear rental available for select courses.
Practice breathing techniques beforehand
Familiarity with breath control exercises will enhance your learning experience.
Check your gear ahead of the course
Bring your own gear or rent on-site to ensure comfort and familiarity.
Stay hydrated and well-rested
Preparation ensures optimal performance during water sessions.
Arrive early to acclimate
Getting comfortable with the environment helps maximize your training time.
Wetsuit
A wetsuit keeps you warm and comfortable during extended water sessions.
Mask and snorkel
Essential for sighting underwater and practicing breathing techniques.
Fins
Helps improve propulsion and efficiency underwater.
Weight belt
Assists in neutral buoyancy during dives.