easy
1.5–2 hours
Suitable for individuals in basic physical health comfortable with moderate upper body movement.
Get comfortable on the water with Frog Hollow Outdoors’ Kayak Basics class in Durham, NC. Learn safe techniques and paddle confidently on local rivers and lakes during this 2-hour beginner-friendly session.
Dress in layers and select synthetic fabrics to stay comfortable when wet.
Always carry water to stay hydrated, especially on warm days out on the water.
Focus on learning safe exit procedures in calm water before attempting rougher conditions.
Plan your trip around calm, dry days to maximize safety and enjoyment.
This region was historically a center for indigenous peoples and later agricultural communities who relied on these waterways for transport and sustenance.
Frog Hollow Outdoors promotes catch-and-release fishing ethics and encourages leaving no trace to protect fragile aquatic ecosystems.
Keeps you comfortable and prevents chafing when paddling under the sun.
summer specific
Critical for staying hydrated throughout the paddling session.
Protects exposed skin during long periods on the water.
summer specific
Offers good footing for launching and exiting the kayak.