moderate
3–6 hours per course session
Participants should have a moderate level of fitness, comfortable with swimming and handling physical exertion underwater.
Take the next step in your diving journey with Island Divers Hawaii Kai’s continuing education courses in Honolulu. Learn advanced skills and prepare for specialty certifications in Hawaii’s stunning underwater world.
Drinking plenty of water helps prevent dehydration, which can increase the risk of decompression sickness after diving.
Focus on mastering safety and rescue skills during the Stress and Rescue course for more confident diving in emergencies.
Ensure all gear is properly maintained and functioning to avoid issues underwater during technical training.
Getting to your lesson site early allows time to settle in and review briefings calmly, improving your focus.
Honolulu's waters have long been a center for traditional Hawaiian fishing and diving practices, enriching local culture and knowledge.
Island Divers Hawaii Kai actively supports reef preservation efforts to protect coral habitats against climate change and human impact.
A well-fitting mask and snorkel are critical for clear vision and easy breathing during surface intervals and lessons.
A wetsuit keeps you warm, especially in cooler water conditions common in winter months around Honolulu.
winter specific
A dive computer helps monitor depth and bottom time to ensure safe diving limits during advanced courses.
Useful for note-taking and communication underwater during training and skill assessments.