Discover O’ahu’s Majestic Manoa Falls: A Guided Hawaiian Waterfall Hike Experience
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Suitable for individuals with moderate fitness; expect uphill sections and uneven terrain.
Overview
Explore O’ahu’s tallest accessible waterfall on a moderate, guided hike through the lush Manoa Valley rainforest. Learn local history, witness towering tropical flora, and experience Hawaii’s natural beauty just minutes from Honolulu.
Hawaiian Waterfall Hike
All Ages • Appx.2 hours of hiking
Select participants and date
About This Adventure
Embark on an unforgettable hiking adventure to O’ahu’s tallest accessible waterfall. Experience the lush Manoa Valley rainforest, guided by locals who share their deep-rooted passion for the island’s beauty. This unique journey blends history and nature, making it a memorable exploration of Hawaii’s stunning landscapes.
Enjoy a Hawaiian Waterfall on this Hiking Trip
Duration
- Appx. - 3.5 hours
- Monday, Wednesday and Friday
About
Be an Early Bird and be one of the first hikers on the trail as you discover O’ahu’s tallest accessible waterfall. Join us on this moderate 2-mile round-trip guided waterfall hike at Manoa Falls, a hidden waterfall deep in Manoa Valley. Experience the majestic beauty of our towering 150-foot waterfall, cross over tranquil streams, picturesque pools and lush tropical vegetation of Hawaii’s paradise.
Oahu, Hawaii is a hiking paradise. With average year-round temperatures of 80 degrees (cooler in the rainforest), refreshing trade winds and two volcanic mountain ranges on this Hawaiian island. As a locally owned and operated company with a passion for Oahu’s beauty, we take great pride in knowing our guests are sharing in something we have been doing since our childhood. Our waterfall adventure is more than a hike; it is a trip through the past and present in the beautiful Manoa Valley rainforest.
This is a mild to moderate hike over dirt and gravel trail with some rocks and roots. Trail was recently improved with a gravel path giving it a groomed appearance and is ready to hike. In the rainforest, expect rain and forest. Hawaiian waterfalls will vary in water output depending on several factors, including recent rainfall. Hiking time is approximately 1.5 hours. Trail parts can be muddy and slippery when wet.
Adventure Tips
Start early to avoid crowds
Be one of the first on the trail by starting your hike early morning to enjoy the waterfall and forest with fewer visitors.
Wear sturdy shoes
Trail sections can be slippery and muddy especially after rain; proper footwear helps prevent slips and ensures comfort.
Prepare for rain
Bring a lightweight rain jacket or poncho as the rainforest frequently experiences sudden showers, keeping you dry and comfortable.
Stay on marked trails
Respect the fragile environment by staying on designated paths to protect native plants and avoid erosion.
Local Insights
Wildlife
- Hawaiian gecko
- Native ‘apapane bird
History
Manoa Valley has a rich history as a traditional Hawaiian agricultural site and features in local legends about the island’s formation.
Conservation
Trail maintenance efforts focus on preserving the delicate rainforest ecosystem and preventing erosion from increasing foot traffic.
Select participants and date
Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Sturdy hiking shoes
Provides traction on muddy and rocky sections of the trail.
Light rain jacket
spring specific
Water bottle
Stay hydrated throughout the hike in Hawaii’s warm climate.
Camera or smartphone
Capture the waterfall and lush rainforest scenery.