Beginner Freediving Course with Mitch Brown Photo LLC in Honolulu
Difficulty
moderate
Duration
2 days, approximately 14.5 hours total
Fitness Level
Participants should have a reasonable fitness level, comfortable swimming, and no medical restrictions on breath-hold activities.
Overview
Dive into freediving with Mitch Brown Photo LLC’s two-day Aida 2 beginner course in Honolulu. Learn foundational breath-hold and safety techniques in both pool and ocean settings under expert instruction.
Adventure Tips
Arrive Well-Rested for Peak Performance
Freediving requires calm and focus; ensure you’re well-rested and hydrated before each session.
Rent a Wetsuit in Advance
With early morning starts, securing a wetsuit rental the evening before at Waikiki makes for a smoother experience.
Practice Equalization Techniques Early
Start practicing equalization before your open water dives—it’s critical for comfort and safety at depth.
Listen Closely to Safety Drills
Understanding rescue and blackout protocols taught during the course is as important as breath-holding skills.
Local Insights
Wildlife
- Hawaiian green sea turtles
- Colorful reef fish like butterflyfish and surgeonfish
History
Freediving in Hawaiian culture links back centuries, with native Hawaiians relying on breath-hold diving for fishing and gathering.
Conservation
Mitch Brown Photo LLC emphasizes ocean stewardship, promoting minimal impact techniques and educating about marine environment protection.
Frequently Asked Questions
Recommended Gear
Wetsuit
Provides warmth and buoyancy in cooler waters during practice.
spring specific
Sunscreen
Protects skin during long outdoor theory sessions and boat rides.
summer specific
Yoga Mat or Towel
Useful for comfort during beach-based theory and warm-up sessions.
Water Bottle
Hydration is critical for maintaining performance and safety.