Morning Glide: SUP the Potomac from Old Town Alexandria
Get out on the Potomac with easy, beginner-friendly hourly rentals
The river meets the city in a soft, deliberate way—first as a ribbon of glass catching the pale light, then as a current nudging at your board like a companion testing your balance. On an early-summer morning in Old Town Alexandria, the Potomac dares you to move slowly and notice: the creak of a distant schooner, a kingfisher flicking its beak, the century-old brick facades watching from King Street as if they were sitting on benches. Rent an SUP for an hour, and the city unspools differently—a shoreline of industry turned leisure, a working river revealing quiet corners and wide-open perspective.
Trail Wisdom
Time for calmer water
Book morning or early evening sessions to avoid wind-driven chop and busiest boat traffic.
Wear a leash and life jacket
Attach the leash to your ankle and use the provided PFD; currents and wakes can separate you from your board.
Watch the tide and wind
A rising tide can change launch conditions and a 10+ mph wind will make paddling significantly harder.
Protect electronics
Use a small dry bag for your phone and keys; secure them to the board or leave them with staff.
Local Knowledge
Hidden Gems
- •Paddle past the Torpedo Factory Art Center for unique waterfront views
- •Explore the calmer marshy coves near Jones Point for birdwatching and quiet water
Wildlife
Great blue heron, Bald eagle (occasional sightings)
Conservation Note
The Potomac shoreline supports sensitive marsh habitat—avoid trampling marsh plants, pack out all waste, and rinse gear to prevent spreading invasive species.
Old Town Alexandria was founded in 1749; its waterfront evolved from a busy colonial port to a cultural and recreational corridor.
Seasonal Guide
spring
Best for: Wildlife viewing, Mild temperatures
Challenges: Cool water temps, Unpredictable spring winds
Spring offers blooming banks and active birdlife; wear a wetsuit or layered clothing for cooler water and changeable weather.
summer
Best for: Warm water, Extended daylight
Challenges: Higher boat traffic, Heat and sun exposure
Summer is ideal for swimming and longer paddles—start early to avoid midday heat and busy docks.
fall
Best for: Crisp air and colors, Calmer afternoons
Challenges: Cooling water, Shorter days
Fall brings pleasant temperatures and striking light; pack a light insulating layer for cooler mornings and evenings.
winter
Best for: Quiet waterfront, Clear, crisp views
Challenges: Cold water and air, Limited rental windows
Winters are quiet and sharp; only go if well-prepared with thermal layers and confirm rentals operate on cold days.
Photographer's Notes
What to Bring
LeashEssential
Prevents your board from drifting away if you fall in—standard safety gear for any SUP outing.
Personal Flotation Device (PFD)Essential
Coast Guard–approved life jacket increases safety on tidal waters and is often required by rental providers.
Dry bag
Keeps phone, keys, and snacks dry while you paddle and offers peace of mind for brief swims.
Sun protection (hat, SPF, sunglasses)Essential
The river reflects sun intensely—protect skin and eyes to stay comfortable for the whole session.
Common Questions
Do I need prior paddleboarding experience?
No—rentals are geared to beginners; staff provide a quick orientation covering stance, basic strokes, and safety.
What happens if the wind picks up?
Staff monitor conditions and may advise rescheduling; if you’re already out, head toward the nearest dock and lean into shorter, efficient strokes to maintain control.
Are life jackets provided?
Yes—the rental includes a Coast Guard–approved PFD; wearing it is strongly recommended and often required.
Can I swim from the board?
Yes, but be mindful of currents and other boats; use the leash and avoid areas near working piers or heavy boat traffic.
How far can I paddle in 1–2 hours?
Pace and conditions matter, but expect a casual 3–5 miles in two hours on calm water—enough to reach nearby points of interest like Jones Point Park on slow days.
Do you need to return equipment by a certain time?
Yes—equipment must be returned by 7 PM, so plan your booking accordingly for any evening paddles.
What to Pack
Water bottle for hydration, quick-dry layers for changing temps, sunscreen and sunglasses for glare protection, dry bag for phone and keys
Did You Know
Old Town Alexandria was established in 1749 and its waterfront once served as a major colonial port transporting flour and tobacco—many historic buildings you’ll see from the water date to the 18th and 19th centuries.
Quick Travel Tips
Book morning slots to avoid wind; check tide and wind forecasts before you go; wear quick-dry clothing and a hat; leave valuables with staff or in a dry bag
Local Flavor
After your paddle, stroll up King Street for locally sourced seafood, a waterfront tavern with crab cakes, or a craft beer at a nearby brewery—Old Town blends colonial charm with approachable dining and an easy post-activity vibe.
Logistics Snapshot
Closest airport: Reagan National (DCA) / Waterfront launch: Old Town Alexandria waterfront / Driving distance from downtown D.C.: ~15–25 minutes / Cell service: Good near docks, variable on the water / Permits: No special permit for recreational SUP rentals
Sustainability Note
The Potomac’s shoreline supports marshes and migratory birds—pack out all trash, avoid disturbing nests or marsh vegetation, and rinse gear to prevent spreading invasives.