Shawangunk Ridge Trail Race: A Rugged Run Through New York’s Hidden Heights
The Shawangunk Ridge Trail Race challenges runners and hikers to navigate rugged terrain and sweeping views along the iconic ridge near Kerhonkson, New York. This guide offers essential insights and practical tips for tackling the race’s dynamic 12-mile course, ensuring a prepared and inspired adventure.
Choose Footwear with Grip
Trail running shoes with durable soles and solid traction are necessary to handle loose rocks and exposed roots along the ridge.
Pack Hydration Strategically
Water stations are limited, so carry enough fluids to match the race pace and weather conditions—aim for at least 1 liter for the full course.
Time Your Effort for Cooler Hours
Start early morning or later afternoon to avoid midday heat in spring and fall, especially as the trail offers limited shade in exposed sections.
Pace Steep Ascents Conservatively
The steep climbs demand strength and patience; conserving energy on these sections will improve overall race performance.
Shawangunk Ridge Trail Race: A Rugged Run Through New York’s Hidden Heights
The Shawangunk Ridge Trail Race in Kerhonkson, New York, offers a sharp and stirring challenge along one of the Northeast’s most dynamic landscapes. The race covers roughly 12 miles of rugged terrain that tests your endurance and attention, tracing the spine of the Shawangunk Ridge itself. Expect an elevation gain hovering around 1,800 feet, where rocky paths and root-dominated trails push you forward while broad ridgelines open to sprawling views stretching over the Hudson Valley and distant Catskills.
The trail’s surface is a mix of compact dirt, scattered boulders, and occasional steep inclines, inviting runners and hikers alike to respect the ridge’s unyielding character. Ancient forests, with trees that seem to lean in and whisper stories, accompany the route, while patches of open ledges dare you to pause and drink in expanses where skies command attention. At certain points, the winds running along the ridge circle like a restless force, testing steadiness as much as stamina.
Timing here matters. The race typically happens in spring or fall—months when the air is crisp, shedding the fatigue of summer and avoiding the icy grip of winter. Proper hydration is crucial; water stations might be sparse, so carry enough to match the effort and conditions. Trail running shoes with sturdy tread are non-negotiable—loose rock and littered roots demand sure footing. Stretch before and after to keep your muscles limber and strong for the climbs and descents.
For those new to trail races or the Shawangunk’s challenging conditions, pacing yourself on the steep ascents pays dividends. The trail is fiercely itself—it won’t bend to your will. Approach it with respect and preparation. Experienced runners will find the route a rewarding test of technical skill and endurance, where every stride connects you to the land’s raw pulse.
This race is not just a competition but an immersion into a fiercely alive ecosystem. Wildlife, from red-tailed hawks wheeling overhead to shy chipmunks darting through underbrush, respond to your presence with equal parts curiosity and caution. The Shawangunks hold an energy that refuses easy definition but promises a deep sense of accomplishment at the finish.
Whether you’re chasing a personal best or simply wanting a fresh way to experience the ridge, the Shawangunk Ridge Trail Race is a remarkably grounded adventure—stripped of exaggeration but packed with the thrill of meeting the wild head-on.
Nearby Trips
All Adventures
Boat Charters
Water Activities
Adventures near Kerhonkson, New York
Discover the unique and memorable adventures that make Kerhonkson, New York special.
Frequently Asked Questions
What is the total distance and elevation gain of the Shawangunk Ridge Trail Race?
The race covers approximately 12 miles with an elevation gain around 1,800 feet, featuring a mix of steep climbs and descents.
Are water stations available along the course?
Water stations are limited and spaced out, so participants should carry their own hydration for the majority of the race.
What wildlife might I see during the race?
Keep an eye out for red-tailed hawks soaring overhead, white-tailed deer grazing along the edges, and quick-moving chipmunks among the underbrush.
Is navigation difficult on this trail race route?
The course is marked but runners should still remain attentive; some sections have intersecting paths and rocky terrain that demand focus.
When is the best time of day to run or hike this trail for photography?
Early mornings and late afternoons provide the best light for capturing ridgeline views and wildlife activity, with more dramatic shadows and softer skies.
Are there any local cultural or historical points nearby?
The Shawangunk Ridge area holds Native American historical significance and was traditionally used for hunting and travel routes long before modern trails were established.
Recommended Gear
Trail Running Shoes
Designed for grip and stability on uneven, rocky trails, essential for the ridge’s demanding footing.
Hydration Pack
Allows you to carry sufficient water, vital during races when rehydration points are sparse.
Lightweight Layered Clothing
Provides flexibility to manage temperature shifts from chilly mornings to warming afternoons.
Trail Gaiters
Useful for keeping mud, rocks, and debris out of your shoes during wet spring runs.
Local Insights
Hidden Gems
- "Millbrook Mountain offers a lesser-known spur with panoramic views from a rocky ledge often missed by race participants."
- "The Awosting Falls area provides a scenic detour featuring dynamic water flows and mossy cliffs just off the main trail."
Wildlife
- "Red-tailed hawks"
- "White-tailed deer"
- "Eastern chipmunks"
- "Black-capped chickadees"
History
"The Shawangunks have been frequented by both Native American tribes and early European settlers, serving as important travel corridors and inspiring local legends tied to the land’s rugged nature."