Top 15 Things To Do in East Stroudsburg, Pennsylvania
East Stroudsburg sits on the edge of the Delaware Water Gap, a compact launchpad where river flats, misted falls, and forest ridgelines meet small-town charm. This guide pairs practical route notes with bright narrative—canoes at sunrise, bike tours through river towns, a dusk wildlife stakeout—so you can plan an active trip that’s equal parts river time and hiking day.
Top 15 Things To Do in East Stroudsburg
Ranked by number of available trips • Each activity type links to all experiences
Why East Stroudsburg Belongs on Your Adventure Shortlist
There’s a particular geometry to East Stroudsburg that rewards the curious traveler: a ribbon of the Delaware River carving a green seam through folded ridges, a scattering of lakes and reservoirs that catch the light, and a town with just enough services—and outfitters—to stitch multi-day plans into single, perfectly paced weekends. The region reads like an outdoor sampler: water activities from gentle boat tours on placid lakes to canoe and kayak outings that bump up against riffles and rocky shoals; forested hiking with sudden overlooks; and a network of secondary roads and rail-trail corridors that make bike tours effortless and rewarding. These are not distant extremes but modular experiences—stack a morning paddle with a mid-day hike and an evening wildlife watch—and you have the Pocono weekend in microcosm.
Culturally, it’s a place where the outdoor ethic meets regional leisure. Local outfitters offer boat rental and guided rafting trips, seasonal fishing charters launch from public ramps, and small museums and city-tour options add a softer cultural layer when you want to dry off and refuel. For families, the mix includes zoo visits, easy waterfront parks, and sightseeing tours; for adrenaline seekers there are air activities—think regional small-aircraft scenic flights and occasional paragliding launches—while anglers and scuba divers find their own quiet pockets to explore deeper water. The landscape is honest rather than theatrical: forested slopes that reward navigation and attention; small waterfalls that are best enjoyed from a sensible distance; and lakes that change personality from flat-lake tranquility to wind-whipped playground depending on the hour and the season.
Practically speaking, East Stroudsburg excels as a basecamp. Outfitters are adept at shuttles and boat rentals, reducing friction for paddlers and raft teams; trailheads and put-ins are typically a short drive apart, so you can string activities together without long transfers; and lodging runs the gamut from riverfront inns to family-run cabins. Seasonality is straightforward—late spring through early fall is the sweet spot for river and lake work, while fall colors amplify singletrack and scenic drives. Still, the quieter shoulder seasons offer their own pleasures, from crisp autumn morning paddles to midweek solitude on hiking routes.
This guide is written to help you pick the right kind of day—canoe, kayak, boat tour, bike tour, fishing, or a wildlife sighting—and to plan it: where to rent, what to bring, and which experiences pair well on the same itinerary. Whether you want a low-key boat rental and picnic or a full-day paddle and ridge hike, East Stroudsburg makes stacking good ideas an easy, memorable thing to do.
Access and logistics are a strength: public boat ramps, clustered trailheads, and a handful of dependable outfitters mean you spend less time planning and more time outside. Peak weekends fill quickly—book shuttles and rentals ahead for summer and fall.
The activity mix is broad. Expect everything from guided rafting and family-friendly boat tours to solo kayaking, fly-fishing mornings, and quiet wildlife walks. Even urban-minded visitors find city-tour and food options within easy reach of outdoor exits.
Best Time to Visit
Best Months
Weather Notes
Spring brings swollen rivers and green trails; summer is warm and ideal for lake boating and swimming with occasional afternoon storms; fall offers crisp air and peak foliage for hiking and scenic drives; winter can be quiet and good for colder-weather pursuits, though some water activities are seasonal.
Peak Season
Late May through October—weekends fill for lake access, guided rafting, and popular trailheads, especially during fall foliage.
Off-Season Opportunities
Late fall and winter weekdays offer lower prices and solitude; consider scenic drives, off-season hikes, and pre- or post-season service deals from outfitters.
Choose Your Adventure Level
Beginner
Short hikes with clear wayfinding, flatwater paddles on lakes, casual boat tours, and family-friendly wildlife viewing spots.
- Gentle canoe or kayak on a calm lake with a boat rental
- Leisurely city tour or stroll in town followed by a riverside picnic
- Visit to a local zoo or family-focused park
Intermediate
Half-day hikes with moderate elevation gain, river paddles with light current, and bike tours on mixed surfaces.
- Guided boat tour through a scenic stretch of the Delaware River
- Half-day kayak route with paddling through mild riffles
- Moderate bike tour on McDade Trail and adjoining country roads
Advanced
Full-day ridge traverses, technical whitewater rafting, long multi-leg paddles or combined paddle-and-hike itineraries that require planning and shuttle logistics.
- Guided whitewater rafting on higher-flow sections (seasonal)
- Full-day paddle with multiple put-ins and an outfitter shuttle
- Long backcountry hike with off-trail navigation and significant elevation gain
What to Bring
Essential
- Light layers and a waterproof shell for sudden showers
- Sturdy shoes or trail runners that can get wet
- Personal flotation device or confirmation of rental PFD when paddling
- Water, snacks, and a small first-aid kit
- Phone with offline map or a printed route map
Recommended
- Dry bag for electronics on boats or canoes
- Quick-dry towel and spare socks
- Sunscreen and polarized sunglasses for glare on open water
- Light headlamp for dusk returns
Optional
- Binoculars for birding and wildlife viewing
- Compact fishing kit and license if you plan to fish
- Action camera with floatation tether
Insider Tips & Local Knowledge
Confirm water levels, shuttle availability, and trail closures before you go.
Book boat rentals and guided raft trips in advance during summer and foliage season. For paddlers, morning hours generally offer calmer water and lighter winds; late afternoon breezes can make lakes choppy. After heavy rain, switch to paved or gravel bike routes and avoid sensitive trail sections. If you plan to fish or scuba, check local regulations and visibility conditions—reservoirs vary widely. For wildlife viewing, dawn and dusk along quieter rivers and forest edges are best; bring binoculars and stay still. Treat public boat ramps and small parking areas with respect—pack out everything and follow posted rules.
Frequently Asked Questions
Can I do most activities without a guide?
Yes. Many trails, lake boat rentals, city tours, and easy canoe or kayak routes are accessible without a guide. For whitewater rafting, technical river sections, scuba in deeper reservoirs, or unfamiliar backcountry navigation, hire a guide or go with an outfitter.
Are river and waterfall areas safe for swimming?
Not always. Currents, cold water, and submerged hazards make many river sections and waterfall plunge pools risky. Use designated swim areas, follow posted warnings, and ask local outfitters about current conditions.
What sorts of permits or licenses do I need?
A state fishing license is required for anglers. There are typically no permits for day hiking, but some managed areas may require parking passes or launched-boat permits—check with park services and outfitters before arrival.