Cumberland Trail State Park features rugged wilderness hiking through the Appalachian Plateau in Tennessee, offering scenic overlooks, waterfalls, and diverse ecosystems along the Cumberland Plateau.
Cumberland Trail State Park stretches across eastern Tennessee and preserves one of the longest hiking trail systems in the state, extending over 300 miles along the Cumberland Plateau. The park aims to create a linear trail corridor that connects several natural and historic sites across a diverse geography marked by sandstone cliffs, deep gorges, and scenic river valleys. Nearby sections provide outdoor enthusiasts access to steep ridges, cascades, and unique rock formations characteristic of the Appalachian Plateau. The park's ecosystems range from hardwood forests to rocky bluffs supporting rare plants and wildlife including black bears, peregrine falcons, and various salamander species. The trail system was envisioned to connect to the Appalachian Trail and highlight the geological, ecological, and cultural heritage of the region. Key recreation opportunities in nearby sections include rigorous day hikes, backpacking, rock climbing, and wildlife observation. Notable landmarks along the trail's segments nearby include Foster Falls, Little Clear Creek Gorge, and Sanford Branch Gorge, each offering impressive waterfalls and cliff views. The accessibility of these sections allows hikers to experience remote wilderness with relatively easy trailheads. The trail also passes close to scattered rural towns, offering a combination of natural landscape and Appalachian culture. Visitors come for the challenge and scenic tranquility, with many enjoying spring wildflowers, fall foliage, or clear winter views. The park continues to expand with volunteer and state support to enhance trail connectivity and conservation of regional biodiversity.
Foster Falls Overlook and 60-foot waterfall
Little Clear Creek Gorge with rugged cliffs and old-growth forest
Sandstone rock formations at Lost Creek Falls
Remote backcountry sections with few crowds and rich biodiversity
Foster Falls is a 60-foot waterfall set within a deep gorge, accessible via well-maintained trails and popular for swimming and rock climbing nearby.
This gorge boasts steep sandstone cliffs and patches of old-growth forest, providing habitat to rare plants and a remote hiking experience.
A scenic ridge overlooking a forested valley with sweeping views, ideal for quiet reflection and photography.