Running the Eno River Trails in Durham

The Eno River Trails offer some of the most scenic and diverse running routes in Durham, North Carolina. With a mix of technical terrain, stunning river views, and peaceful forested paths, these trails provide an excellent experience for runners of all levels. Whether you're looking for a short, smooth run or a challenging elevation gain, the trails at Eno River State Park and its surrounding areas deliver.

Adventure Guide to Running the Eno River Trails

Cox Mountain Trail

Distance: 3.8 miles
Terrain: Moderate to challenging, with steep inclines and a suspension bridge crossing.
Why Run It: This loop offers an engaging mix of inclines and river views. The 400-foot elevation gain provides a rewarding challenge, and the scenic footbridge over the Eno River adds character to the route.
Local Insight: The first mile is the steepest; pacing yourself early will make the return more enjoyable.

Laurel Bluffs Trail

Distance: 6.1 miles (one way)
Terrain: Rolling single-track with roots and occasional rocky sections.
Why Run It: This section provides a quiet, less-traveled path along the river, with occasional clearings offering water views.
Key Features: This route connects to other trails, allowing for customizable distances. It’s a great option for runners who enjoy peace and solitude.
Local Insight: Watch for remnants of historic mill sites along the trail, hinting at Durham’s past industry.

Buckquarter Creek Trail

Distance: 1.5-mile loop
Terrain: Well-maintained single-track with moderate difficulty.
Why Run It: A shorter but scenic option, starting from the Park Office access point. The route follows the river for beautiful views, making it perfect for speed workouts or relaxed runs.
Key Feature: Plenty of creekside spots to pause and soak in the setting.
Local Insight: This trail is excellent in early morning light, offering cool temperatures and golden reflections on the river.

Visitor Tips

Best Time to Run: Late fall through spring for cooler temperatures; avoid mid-summer afternoons due to heat and humidity.
What to Bring: Trail-running shoes with good grip, water (no refill stations on trails), bug spray in warmer months.
Directions: From downtown Durham, take I-85 N to Exit 173, then follow Cole Mill Road for about 10 minutes to the park entrance.