Train in a women-only Jiu Jitsu workshop led by a world champion in Rio de Janeiro. This two-hour class blends practical self-defense, technical drilling and light sparring for beginners and experienced practitioners alike.
More ways to explore the area's outdoor wonders
The room smells faintly of rubber mats and disinfectant; through the gym’s high windows you catch flashes of Rio’s steep hills and blue sky. On the mats, a small group of women settle into a rhythm — warmups, close-contact drills, and the quiet focus of partners practicing escapes. The coach, a world-champion instructor, watches, corrects angles and encourages controlled rolling.
Difficulty
moderate
Duration
2 hours
Fitness Level
Comfortable for people with basic cardio and mobility; expect bursts of effort and time on the ground—good mobility and core strength help.
Wildlife
History
Brazilian Jiu Jitsu developed in Rio in the 20th century from Japanese judo and became globally influential through the Gracie family and competitive tournaments.
Conservation
Support local academies and reuse water bottles; keep mats clean by removing lotions and sunscreen to extend facility life and reduce chemical cleaning needs.
Reserve your spot on the Jiu Jitsu Experience in Rio de Janeiro - for women, by women today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to sign waivers
Plan to arrive 10–15 minutes early to complete forms, change, and do a short individual warm-up before group instruction begins.
Disclose injuries and health conditions
Tell the instructor about prior neck, back, or heart conditions — some techniques and sparring are not recommended for certain medical issues.
Use clean feet and minimal jewelry
Most gyms require bare, clean feet and removal of jewelry to protect mats and training partners.
Hydrate but avoid heavy meals
Bring a water bottle (often provided) and avoid eating a large meal within an hour of training to reduce discomfort during rolling.
Gi / Kimono
Most sessions provide a gi, but bringing your own ensures fit and hygiene.
Mouthguard
Protects teeth during close-contact rolling and accidental collisions.
Reusable water bottle
Keeps you hydrated in Rio’s warm climate; bottled water is often available but reusable is greener.
summer
Athletic base layer and towel
Moisture-wicking layers and a small towel for mat hygiene and comfort.