Winter Wellness Retreat with Yoga & Qigong at Wildwoodland Retreat
Difficulty
easy
Duration
45 minutes to 1 hour per session
Fitness Level
All fitness levels welcome; no prior experience needed
Overview
Experience a rejuvenating winter escape at Wildwoodland Retreat, where soothing Yoga and Qigong sessions take place in a cozy cabin surrounded by snow-blanketed landscapes. Join small group classes designed for all levels and find renewed energy and calm.
Yoga+Qigong in the cosy cabin - Winter
For above 16 yrs old • 1 hour • Yoga + Qigong for Vitality
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About This Adventure
Discover the soothing blend of Qigong and Taoist Yoga on our family farm, designed for all skill levels. Enjoy personalized small group sessions that promote relaxation and vitality, whether in a cozy cabin during winter or outdoors in nature. Experience a unique journey towards stress relief and improved well-being.
Discover the soothing blend of Qigong and Taoist Yoga on our family farm, designed for all skill levels. Enjoy personalized small group sessions that promote relaxation and vitality, whether in a cozy cabin during winter or outdoors in nature. Experience a unique journey towards stress relief and improved well-being.
Adventure Tips
Dress warmly and in layers
Winter practices are more comfortable when you wear layered clothing to manage fluctuating indoor and outdoor temperatures.
Stay hydrated
Drink plenty of water before and after sessions to stay hydrated in dry, winter air.
Allow extra time for travel
Winter weather can affect traffic; plan ahead and arrive early to avoid stress.
Arrive early to settle in
Getting to your session a bit early helps you relax and get comfortable in the cozy setting.
Local Insights
Wildlife
- White-tailed deer
- Great horned owls
History
The farm has been operated by local families for generations, with roots dating back to early 1800s farming communities.
Conservation
Wildwoodland Retreat emphasizes sustainable farming and eco-friendly practices, reducing environmental impact while maintaining the natural beauty of the land.
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Adventure Hotspots in Madison
Frequently Asked Questions
Recommended Gear
Warm layered clothing
Keeps you comfortable during outdoor warming-up or mindful walks.
winter specific
Yoga mat
Provides a clean, comfortable surface for your practice indoors or outdoors.
Water bottle
Stay hydrated throughout your session, especially in dry winter air.
Slippers or cozy socks
Keeps your feet warm during indoor meditation or relaxation periods.
winter specific