Wild Swimming Safety Course by Water Rescue Scotland in Forres
Difficulty
moderate
Duration
2 days
Fitness Level
Participants should be confident swimmers in good physical condition able to handle cold water immersion and physical exertion.
Overview
Sharpen your skills and stay safe in Scotland's lakes, rivers, and seas with Water Rescue Scotland’s two-day Wild Swimming Safety course at Earnhill House, Forres. Ideal for confident swimmers ready to master cold water immersion and rescue techniques.
Adventure Tips
Understand Cold Water Risks
Cold water can cause shock and hypothermia; always enter slowly and swim with a buddy.
Wear a Wetsuit or Neoprene Gear
Use appropriate thermal protection during colder months to maintain core temperature safely.
Learn Rescue Signals
Communication and signaling techniques are vital for alerting helpers and staying safe in open water.
Check Weather and Tides
Conditions change rapidly; plan sessions around weather forecasts and tidal movements for optimal safety.
Local Insights
Wildlife
- Otters along riverbanks
- Seagulls and oystercatchers on coastal sands
History
Forres has a rich history dating back to medieval Scotland, with nearby landmarks reflecting its traditional role as a market and naval town.
Conservation
Water Rescue Scotland emphasizes sustainable outdoor practice, promoting respectful interaction with waterways to protect fragile aquatic ecosystems.
Frequently Asked Questions
Recommended Gear
Wetsuit or Dry Suit
Thermal protection critical for safety and comfort in cold water environments.
fall|winter|spring specific
Swim Cap
Helps retain heat and improves visibility in open water conditions.
all specific
Neoprene Gloves and Booties
Protect extremities from cold to improve endurance and safety.
fall|winter specific
Whistle or Safety Beacon
Vital for signaling in case of emergency during swims.
all specific