Whitewater on Trishuli: Full-Day Rafting from Kathmandu
Difficulty
moderate
Duration
8 hours
Fitness Level
Moderate fitness—able to paddle in bursts, climb in and out of rafts, and handle several hours of activity.
Overview
A full-day run on the Trishuli River delivers bouncy Class II–III rapids, dramatic valley scenery, and a social, guide-led float from Malekhu to Mugling. It’s a convenient 3–4 hour drive from Kathmandu and a straightforward introduction to Himalayan whitewater.
Whitewater on Trishuli: Full-Day Rafting from Kathmandu
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You step out of the bus where the road drops close to the river and the sound of water grows teeth—sharp, alive, unrelenting. Morning mist lifts from the Trishuli’s surface and reveals steep banks threaded with fig and sal trees. Guides lay out helmets and life jackets on a sun-warmed rock; the current calls, not in threat but in invitation. By the time the rafts shove off near Malekhu, the valley opens and the river pushes you into a rhythm of chop and laughter.
Adventure Photos
Adventure Tips
Start early for smoother roads
Traffic toward Malekhu can slow later in the day—expect a 3–4 hour transfer from Kathmandu and be ready 30 minutes before your pickup window.
Footwear that stays on
Wear secure water shoes or sturdy sandals with straps—flip-flops can come off during splashes and scramble sections.
Hydrate and layer
Bring a small hydration system and a light splash jacket; the river spray cools you fast, especially in winter and early spring.
Listen to your guide
Guides issue simple paddle commands and safety calls—follow them quickly to avoid hazards and to make the run more fun.
Local Insights
Wildlife
- Common kingfisher
- Gray langur (Hanuman langur) in riverside trees
History
Trishuli has long been a transport corridor and local trade route; settlements along its banks grew where the river allowed crossings and fishing.
Conservation
River health depends on limiting litter and single-use plastics; support local guides and use provided toilet/lunch arrangements to reduce impact.
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Adventure Hotspots in Kathmandu
Recommended Gear
Quick-dry clothing
Dries fast and keeps you comfortable after repeated splashes.
Secure water shoes
Protects feet on rocky shorelines and provides grip in the raft.
Light waterproof jacket / splash jacket
Blocks spray during chilly mornings and low-season runs.
spring specific
Waterproof bag or dry pouch
Protects phone, documents, and cameras from spray and unexpected submersion.
summer specific