easy
3 days
Open to all fitness levels, no prior experience needed.
Discover a peaceful yoga and meditation retreat in Pirineo Navarro's charming village of Arrieta. Join experienced guides for a weekend of relaxation, mindfulness, and natural beauty. Read on to find out what makes this retreat a perfect escape for wellness seekers.
€260 por persona | 18+ | 21-23 Enero | Retiro de Yoga y Meditación en el Pirineo Navarro
Escape to the serene Pirineo Navarro for a transformative three-day retreat in the charming village of Arrieta. Immerse yourself in yoga and meditation, reconnect with your essence, and enjoy the tranquility of nature. Experience a perfect blend of relaxation, personal growth, and joyful moments in a breathtaking setting.
Edades 18+
3 días
Este retiro se desarrolla en el Pirineo Navarro, en el bonito y pequeño pueblo montañés de Arrieta donde el tiempo parece que se detenga. La tranquilidad del entorno lo convierte en un lugar ideal para la meditación, el relax y la reconexión con nuestra esencia muchas veces perdida por el estrés de la ciudad. En estos días practicaremos Yoga y Meditación para que puedas descubrir estas prácticas o profundizar en ellas, pero sobre todo, vamos a pasárnoslo bien.
Viernes 19:00h Llegada 20:00h Satsang 21:30h Cena
Sábado 08:00h Té y fruta 08:15h Meditación 09:30h Hatha Yoga 10:45h Almuerzo/comida 11:30h Tiempo libre 12:30h Salida al hayedo. Baño de bosque y Pranayama 18:00h Cena 20:00h Satsang: Meditación, Kirtan y lecturas
Domingo 08:00h Té y fruta 08:15h Meditación 09:30h Hatha Yoga 11:30h Almuerzo/comida 13:00h Despedida
Bring comfortable, breathable clothing suitable for yoga and meditation indoors and outdoors.
Drink plenty of water throughout the day to stay energized and support detoxification.
Dress warmly for outdoor activities and enjoy the mountain scenery even in winter.
Getting to the retreat a bit ahead of schedule allows for a smooth check-in and settling in.
The Pyrenees have served as a natural border between Spain and France since ancient times, with villages like Arrieta rich in local traditions.
The region emphasizes sustainable tourism practices, maintaining the pristine environment and supporting local conservation efforts.
Flexible, breathable clothing suitable for yoga sessions.
all specific
Thermal wear and outer layers for outdoor activities in cold weather.
winter specific
Stay hydrated during outdoor walks and meditation sessions.
all specific
Keep feet warm during indoor practice and relax in common areas.
all specific