easy
1.5 hours
Basic cardiovascular health needed; light leg and core strength useful for pedaling and balance.
Spin Outside transforms water recreation in the San Francisco Bay Area with waterbiking experiences in Marina del Rey. Discover how this innovative activity blends cycling and paddling in a unique coastal setting.
Always wear a coast guard-approved life jacket during waterbike sessions for safety.
Give yourself 10-15 minutes before your scheduled time to receive a thorough briefing and equipment fitting.
Waterbiking is best on calm days; strong winds or rough waves can make maneuvering difficult.
Glare from water can intensify sun exposure, so use waterproof sunscreen, hats, and UV-protective clothing.
Marina del Rey was developed in the 1960s as one of Southern California's largest man-made small craft harbors.
Spin Outside promotes non-motorized water activities that minimize environmental impact on delicate coastal ecosystems.
Protects against cool breezes and light spray during cooler months.
fall specific
Offers traction and foot protection when entering or exiting the waterbike.
summer specific
Reduces water glare and protects eyes from sunlight reflecting off the water.
summer specific
Staying hydrated is crucial even during moderate exertion on the water.