Water Activities: Wellness on the Water with Shore SUP Yoga
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Participants should have basic fitness and comfort in water; no advanced skills required.
Overview
Discover the calming blend of stand-up paddleboarding and yoga with Shore SUP Yoga in Shrewsbury. Paddle out at sunset for a peaceful, scenic experience that recharges your mind and body.
Wellness on the Water
open to members of the Shrewsbury Sailing & Yacht Club
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About This Adventure
Join our Wellness on the Water series for a unique blend of Stand Up Paddleboard Yoga amidst stunning sunsets over the Shrewsbury. Enjoy personalized instruction in small groups as you paddle to a serene spot for guided yoga, harmonizing movement with nature's beauty for a truly memorable experience.
Join our Wellness on the Water series for a unique blend of Stand Up Paddleboard Yoga amidst stunning sunsets over the Shrewsbury. Enjoy personalized instruction in small groups as you paddle to a serene spot for guided yoga, harmonizing movement with nature's beauty for a truly memorable experience.
Adventure Tips
Start with a beginner lesson
If you're new to paddleboarding or yoga, take a beginner session to build confidence on the water.
Check sunset times
Plan your session around the sunset to enjoy the best natural light and color on the water.
Wear layered clothing
Dress in layers to stay comfortable as temperatures can drop during sunset.
Arrive early
Get ready and settle in before the session starts to maximize your relaxed experience.
Local Insights
Wildlife
- Bald eagles soaring overhead
- Mallard ducks paddling alongside
History
Shrewsbury’s lakes have been a center for recreation since the early 20th century, with paddleboarding gaining popularity over the last decade.
Conservation
Shore SUP Yoga promotes eco-friendly practices, using sustainable equipment and minimizing environmental impact.
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Adventure Hotspots in Worcester
Frequently Asked Questions
Recommended Gear
Swimsuit
A swimsuit allows for comfortable movement and easy drying after the session.
summer specific
Light layers or windbreaker
Bring layers to stay warm before or after yoga, especially in cooler months.
spring|fall|winter|null specific
Sunscreen
Protect your skin during outdoor sessions, especially around peak sun hours.
summer specific
Towel
Dry off and stretch out after your yoga session for comfort and warmth.
all specific