Discover the calming blend of stand-up paddleboarding and yoga with Shore SUP Yoga in Shrewsbury. Paddle out at sunset for a peaceful, scenic experience that recharges your mind and body.
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Difficulty
moderate
Duration
1–2 hours
Fitness Level
Participants should have basic fitness and comfort in water; no advanced skills required.
Wildlife
History
Shrewsbury’s lakes have been a center for recreation since the early 20th century, with paddleboarding gaining popularity over the last decade.
Conservation
Shore SUP Yoga promotes eco-friendly practices, using sustainable equipment and minimizing environmental impact.
Shore SUP Yoga
Discover the calming blend of stand-up paddleboarding and yoga with Shore SUP Yoga in Shrewsbury. Paddle out at sunset for a peaceful, scenic experience that recharges your mind and body.
Shore SUP Yoga is a stand up paddleboard yoga provider based in Oceanport, New Jersey. The company offers guided SUP yoga and paddleboard classes on the Shrewsbury River, focusing on small-group instruction and mindful movement on water. Sessions include the "Wellness on the Water" series featuring sunset paddle-to-yoga experiences and regular group classes offered at early morning and sunset times. Instructors emphasize safety, balance, and accessible modifications for practitioners of varying skill levels. Classes begin with on-land orientation and paddle technique, then paddle to a calm anchoring spot for guided yoga and relaxation. Equipment is provided, including stable paddleboards suited for yoga and personal flotation devices, and participants are encouraged to arrive with water-appropriate clothing and basic swimming comfort.
Shore SUP Yoga operates seasonally from Oceanport, accommodating local residents and visitors seeking a blend of outdoor adventure and mindful exercise. Booking is handled per session with small class sizes to allow personalized attention. The business works on the Shrewsbury River shoreline and highlights natural scenery such as river sunsets and calm waters as key elements of the experience. Shore SUP Yoga follows local safety guidelines for paddle sports and provides instruction aimed at reducing risk while enhancing confidence on the board. Reviews and guest feedback emphasize the unique setting and attentive instruction. For visitors planning to join, Shore SUP Yoga recommends reserving spots in advance for popular sunset sessions and checking weather and tide conditions before arrival. Participants should bring sunscreen, water, a small towel, and comfortable clothing for practice.
Location
Oceanport, NJ
On the Shrewsbury River
Tours Offered
2 Experiences
Sunset and group classes available
Class Size
Small Groups
Personalized instruction in small groups
Session Times
Sunrise & Sunset
Early morning and evening sessions
Secure a place in small-group sunrise or sunset sessions on the Shrewsbury River — limited spots are available; book early.
Start with a beginner lesson
If you're new to paddleboarding or yoga, take a beginner session to build confidence on the water.
Check sunset times
Plan your session around the sunset to enjoy the best natural light and color on the water.
Wear layered clothing
Dress in layers to stay comfortable as temperatures can drop during sunset.
Arrive early
Get ready and settle in before the session starts to maximize your relaxed experience.
Swimsuit
A swimsuit allows for comfortable movement and easy drying after the session.
summer
Light layers or windbreaker
Bring layers to stay warm before or after yoga, especially in cooler months.
spring|fall|winter|null
Sunscreen
Protect your skin during outdoor sessions, especially around peak sun hours.
summer
Towel
Dry off and stretch out after your yoga session for comfort and warmth.
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