Water Activities & Swim Camp São Tomé and Príncipe

Duration

7 Days

Distance

3.5km/day

Water Temperature

28ºC - 29ºC (82ºF - 84ºF)

What you'll do

São Tomé and Príncipe is a true hidden gem in the Gulf of Guinea, where lush nature and untouched beauty come together in perfect harmony, revealing stories of a vibrant past. Known as the land of "leve-leve", it’s home to basalt peaks that leave no visitor indifferent, some of the most biodiverse tropical rainforests on the planet, golden sand beaches, and lively communities deeply connected to nature. With coordinates at 1ºN, 7ºE, São Tomé and Príncipe is as close to the center of the world as you can get.

Picture yourself swimming in crystal-clear waters, almost 30°C (86°F), for 7 unforgettable days, where time seems to slow down. We’ll explore paradise-like spots such as Praia Banana and Praia Boi, hike to the famous Marco do Equador, marvel at the striking view of Pico do Cão Grande, and swim in the pristine Baía das Agulhas—just a few of the highlights of this extraordinary journey.

Our adventure doesn’t end with the water! We’ll immerse ourselves in the vibrant culture, explore local markets filled with exotic aromas and taste fresh tropical fruits that seem to have been picked straight from paradise. As the day winds down, let yourself be swept away by the sounds of traditional African music, filling the air with a unique energy.

The experience will be even more magical as we witness the release of sea turtles, an incredible opportunity to see nature in action and contribute to the preservation of these majestic creatures.

We couldn’t end our adventure without a great challenge. We’ll finish with the iconic Equator crossing! So… what are you wating for? Pack your bags and dive into this once-in-a-lifetime experience!

What's included

Safety

• Accompanied by experienced swim guides o Open water sessions are accompanied by boat

Food

• Breakfasts
• Lunches and dinners
• Water, tea, fruits and snacks during the swims

Accomodation

• 2 nights at Roça Sundy; 1 night at Omali Lodge; 3 nights at Praia Inhame Eco Lodge
• Double or triple rooms for all customers with standard view. Upgrade to single and/or other view available

Transfers

• During all trip in a jeep or mini bus

Others

• Photos

What's not included

• Equipment
• Flights
• Personal extras, gratuities for local guides
• Drinks other than water during meals
• Anything not mention in the up section
• Personal travel insurance
• Tourist Tax at accommodation
• Extra Activities

Your itinerary

DAY 1 | WELCOME TO SÃO TOMÉ AND PRÍNCIPE We’ll meet at São Tomé International Airport, where our journey begins with a short connecting flight to the stunning Ilha do Príncipe. Upon arrival, a transfer will take us to Roça Sundy, a beautifully restored plantation steeped in Príncipe's colonial history. It was here, in 1919, that Sir Arthur Eddington confirmed Einstein’s Theory of Relativity during a solar eclipse!

Following a welcoming lunch with the group, where we'll outline the itinerary for the week, we'll make our way to Sundy Beach for the acclimatization swim.

DAY 2 | SWIM, HIKE AND DREAM: AN UNFORGETTABLE DAY In the morning, we’ll set off by boat from the hotel for an amazing swim in the pristine waters of Baía das Agulhas, surrounded by lush greenery. After our swim, we’ll return to the hotel for a relaxing lunch.

In the morning, we will swim along the coast of Baia D’Abra, passing by the impressive Pigeon’s Cave and the steep and isolated Morro do Furado.

Later, we’ll embark on a scenic hike to the enchanting O Qué Pipi waterfall, hidden deep in the island's tropical forest. As the day comes to a close, we’ll gather at the beach to witness the magical moment of releasing baby turtles, helping them take their first steps into the ocean at sunset!

DAY 3 | EXPLORING THE NORTHEAST COAST OF PRINCE ISLAND A breathtaking morning of swimming in the idyllic waters between Praia Boi and Praia Banana. These beaches, renowned for their turquoise waters and stunning landscapes, provide an unparalleled setting for our open water swim. You’ll experience the tranquility and beauty of these tropical havens, making it a swim to remember.

After our invigorating swim, we’ll savor a delicious lunch before checking out. Our adventure continues with a short flight back to São Tomé, lasting just 40 minutes. Upon arrival at the airport, a transfer will be ready to take us to the Hotel Omali Lodge, where we’ll unwind for the night before setting off southward the next day.

DAY 4 | HEADING SOUTH: DISCOVERING INHAME BEACH On the fourth day, we set off on an exciting journey south, where adventure and natural beauty await! Our route will take us through picturesque views, with stops at fascinating landmarks like the iconic Pico Cão Grande, a towering volcanic spire that defines the São Tomé skyline and leaves you in awe of its majestic presence.

As the day unfolds, we will make our way to the Praia Inhame. Upon arrival, we’ll check in and settle into our surroundings before heading out for a sunset swim. The golden hues of the evening sky reflecting on the ocean create a magical backdrop, making this a perfect way to relax and appreciate the beauty of this place.

DAY 5 | VISIT TO ILHÉU DAS ROLAS Waking to the gentle sounds of the ocean, we’ll start the day with a peaceful swim along the island’s southwestern shores, where beaches are fringed with palm trees and dense forest.

After our swim, we’ll enjoy a leisurely lunch with our feet in the warm sand, savoring the rich flavors of local cuisine as we take in the mesmerizing ocean views. Later, we’ll set sail to Ilhéu das Rolas to visit the iconic “Marco do Equador,” where you can stand on both sides of the equator for a truly unforgettable experience. It is from here that we will do the briefing for the tomorrow’s iconic crossing.

DAY 6 | CROSSING TWO HEMISPHERES ALONG THE EQUATOR As we enter the sixth day of our adventure, we’re set for an exciting swim across the equator, an iconic crossing linking the enchanting Ilhéu das Rolas to the beautiful Praia Inhame! This isn’t just a swim! It’s a celebration of achievement, a moment to conquer something extraordinary as you cross between the Earth’s two hemispheres! Embrace the thrill and the spirit of true adventure!

The afternoon is yours to unwind and soak in the beauty of this tropical paradise!

DAY 7 | FINAL DAY: TASTING THE ESSENCE OF LOCAL CULTURE Heading north, our adventure brings us to the historic Roça do Monte Café, where we step back in time to explore the coffee museum. Discover the rich history of this cherished bean that helped shape the region, and enjoy a delightful coffee tasting that highlights its distinct flavors.

Next, we’ll enjoy a memorable lunch at Casa-Museu Almada Negreiros, where gastronomy meets culture, offering an authentic culinary experience brimming with rich flavors. Finally, we’ll head to the airport for our evening flight back to Lisbon, carrying with us cherished memories from an unforgettable week.