Water-activities & SURFit USA: SUP Yoga in the Serene Ocean Cove
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should have basic balance and core stability; no advanced fitness level required.
Overview
Discover the calming power of SUP Yoga on tranquil ocean waters. Join SURFit USA for a one-of-a-kind experience that combines mindfulness, physical challenge, and breathtaking views.
Adventure Tips
Choose appropriate clothing
Wear fitted, quick-drying clothing suitable for water activities.
Arrive early
Getting to the cove before the session starts ensures a relaxed setup.
Practice balance-enhancing exercises beforehand
A little yoga or core work prior can make the experience smoother.
Stay hydrated
Bring water and sip regularly, especially in warm weather.
Local Insights
Wildlife
- dolphins
- sea turtles
History
The cove area was historically a fishing camp for local communities, now transformed into a protected marine sanctuary.
Conservation
Surface activities promote minimal environmental impact, and guides emphasize Leave No Trace principles to preserve the fragile ecosystem.
Frequently Asked Questions
Recommended Gear
Swimsuit or quick-drying the clothing
Clothing that dries quickly and allows free movement during yoga poses.
summer specific
Sunscreen and hat
Protection from sun exposure while on the water.
summer specific
Reusable water bottle
Stay hydrated during your class.
Towel or lightweight mat for post-yoga relaxation
A comfortable spot for stretching after the session.