Difficulty

moderate

Duration

1–1.5 hours

Fitness Level

Moderate fitness needed; good balance and core strength help but beginners can participate

Overview

Discover Stand Up Paddleboard yoga in Sarasota’s calm ocean coves—a serene way to enhance balance and mindfulness afloat. Learn why this unique aquatic practice is a perfect fit for the region’s tranquil waters.

SUP

Sarasota, Florida

Stand Up Paddleboard Yoga Class

1 Hour and 15 Minutes • Take your yoga practice to a new level!

Select participants and date

Date

Tue, Oct 7

Travelers

2

Adventure Photos

About This Adventure

Experience the tranquility of Stand Up Paddleboard (SUP) yoga, where you practice asanas on stable boards in a serene ocean cove. This unique setting enhances your yoga routine by engaging your muscles differently, allowing you to connect with nature while enjoying a peaceful and focused practice.

Stand Up Paddleboard (SUP) yoga is great way to enhance your yoga practice.

Duration

1 Hour and 15 Minutes

About

Instead of a mat, we use a board–and the slightly unstable surface which works your musculature system in a different way than a regular practice. And, what could be more peaceful than doing your asanas while in the ocean–completely surrounded by nature.Our classes are held in a calm cove–so you can focus on your poses instead of moving your board around. Our stand up paddleboards are very stable. All of our instructors carry a paddleboard yoga certification.

Adventure Tips

Check Water Conditions

Always verify calm water and gentle tides before your session to ensure board stability during yoga poses.

Wear Sun Protection

Apply waterproof sunscreen and wear UV-protective clothing since sessions usually take place in direct sunlight.

Bring a Dry Bag

Use a dry bag to keep personal items safe and dry while on the water.

Start with Beginner Classes

If new to SUP yoga, book beginner sessions to build confidence on the board and learn foundational poses.

Local Insights

Wildlife

Bottlenose dolphins
Great blue herons

History

Sarasota Bay has long been a fishing and recreation hub since indigenous settlements centuries ago, influencing local coastal culture.

Conservation

Local operators promote eco-friendly practices such as limiting group size and avoiding disturbance of wildlife habitats to preserve delicate ecosystems.