Water Activities & Freediving Courses in Jervis Bay
Difficulty
moderate
Duration
1.5–2 hours per session
Fitness Level
Participants should have basic swimming skills and be comfortable in the water; yoga aids flexibility and breath control.
Overview
Build water confidence and marine awareness at the Ocean School in Jervis Bay. This 8-week kids' program combines freediving, yoga, and hands-on ocean learning.
Ocean School Term 4: Jervis Bay Friday 4:30pm
Essential ocean skills for South Coast kids • 8 week program • 1.5 hour
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About This Adventure
Join the Woebegone Ocean School for an 8-week adventure in Jervis Bay, where kids build confidence in the water through freediving, yoga, and ocean awareness. With hands-on learning in a stunning outdoor setting, students will explore marine life and develop essential swimming skills, fostering a lifelong connection to the sea.
Ocean School Program Overview
Duration:
Join us for an 8-week adventure, with each session lasting 90 minutes.
About the Program:
Dive into a world of exploration with Woebegone Ocean School in Jervis Bay, where learning, laughter, and play merge into an unforgettable experience. Our program is designed to empower kids by enhancing their confidence in the water and beyond, structured around four key pillars of knowledge: Freediving, Yoga/Meditation, Breathwork, and Ocean Awareness.
Ocean School is more than just a class; it's an introduction to a lifelong relationship with the sea. Our curriculum focuses on building ocean confidence, safety, and awareness, with practical swimming skills that progress to the use of masks, snorkels, and fins. Students will learn the essentials of safe breath-holding and duck diving, unlocking the wonders of the underwater realm.
Classes are set against the stunning backdrop of Jervis Bay's protected shallow bays, providing a safe and beautiful outdoor classroom. Our comprehensive coverage includes topics like freediving basics, the critical role of buddy safety, the impact of plastic pollution, understanding shark behaviour, marine mammals, the significance of seaweed, the Great Southern Reef, fish identification, and behaviour.
Equipment:
All necessary gear can be provided, featuring premium kids snorkelling equipment, including a warm 5mm full-length wetsuit, mask/snorkel, and fins. We also offer top-notch dive equipment for purchase, proven effective and durable by our students—perfect for South Coast adventures. Inquire about gear purchases for your child. We offer Ocean school students are discunt on all our dive gear in store.
Ocean School 2025 Details:
When: Term 4, starting week of 13th October 2025, running for 8 weeks.
Time: 4:30 PM to 6:00 PM. Location details shared weekly in our private Facebook group. Join here.
https://www.facebook.com/groups/585120516035482/
Weather Policy: Classes proceed when raining. Extreme weather conditions will prompt an indoor lesson.
Remember, "The way we talk to our children becomes their inner voice." Let's inspire them to speak the language of the ocean.
Adventure Tips
Arrive Early for Equipment Fitting
Getting fitted with gear like masks and snorkels before the session ensures kids start comfortable and ready.
Stay Hydrated
Bring water bottles as active water time plus yoga sessions can lead to dehydration.
Prepare for Sun Exposure
Use waterproof sunscreen and protective clothing; Jervis Bay sun can be strong especially afternoons.
Know Your Child’s Swimming Ability
Ensure kids have basic swimming skills before starting for safety and best progress.
Local Insights
Wildlife
- Bottlenose dolphins
- Eastern blue gropers
History
Jervis Bay was declared a federal marine reserve in 1998 to protect its diverse underwater habitats.
Conservation
Ocean School teaches sustainable ocean use practices encouraging respect for marine protected areas.
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Adventure Hotspots in Nowra
Frequently Asked Questions
Recommended Gear
Mask and Snorkel
Essential for underwater observation and freediving practice in warm water.
summer specific
Rash Guard or Wetsuit
Protects skin from sun and maintains warmth during water activities.
spring;summer;fall specific
Reusable Water Bottle
Keeps kids hydrated during active sessions on and off the water.
Yoga Mat or Towel
Useful for yoga segments to provide comfort on sandy or grassy surfaces.