Delaware River 3-Day Paddle Trip: Milford to Water Gap
Difficulty
challenging
Duration
3 days
Fitness Level
Good endurance and upper body strength are needed for long paddling sessions over multiple days.
Overview
Paddle 34 miles over three days from Milford to Delaware Water Gap, experiencing striking geology, wildlife, and historic sites along the scenic Delaware River.
3 Day Milford to Delaware Water Gap (34 mile trip)
13 Hours Paddle Time
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Adventure Photos
About This Adventure
Embark on a thrilling three-day paddling adventure along the stunning Delaware River, covering 34 miles of breathtaking scenery. Camp under the stars, explore wildlife habitats, and discover historical sites like the Delaware Water Gap. Perfect for experienced paddlers, this trip promises unforgettable memories amidst nature's beauty.
About
If you want to see all that the beautiful Delaware River has to offer, embark on this exciting three-day paddling trip, perfect for anyone looking for a fun adventure in this national scenic area. Spend three days floating the river for a total of 34 miles and two nights camping in tents!
Start your Poconos canoeing or kayaking trip at Milford Beach, complete with a pavilion, picnic area, grassy beach, and other amenities. As you begin your paddle, take in the stunning sites of the Pocono Mountains and banks of the Delaware River, home to wildlife like bald eagles, bears, deer, and other creatures.
You’ll also pass several islands located within the river, like Sambo, Poxano, Depew, Tocks, Labar, Shawnee, and more. Look for some fun and interesting spots, like the ‘jumping rock’ on the Pennsylvania side of the river (to your right), the Historic Shawnee Inn, old copper mines, and the remains of the old Karamac Resort, where families used to flock during the summer for riverside fun.
Of course, the most exciting destination is the Delaware Water Gap, once considered to be a scenic Wonder of the World, and summer vacation spot that fascinated thousands of travelers. This notch in the Kittatinny Ridge is one of the most impressive geographical features in the eastern United States.
This Delaware River trip is ideal for more experienced paddlers who are comfortable camping for two nights along the river and can handle a 34-mile trip.
Adventure Sports provides all the gear you’ll need to have a fun and comfortable river adventure. Book your three-day Delaware Water Gap canoe or kayak trip today.
Distance: 34 miles Launch Location: Milford Access Canoe Launch Paddle Time: 13 Hours
Adventure Tips
Bring a sturdy dry bag
Keep your gear completely dry during river paddling and unexpected splashes.
Set a pace for variable currents
Be prepared to adjust paddling speed as river sections vary from calm to swift.
Pack layered clothing
Mornings and evenings can be chilly; dress in moisture-wicking layers for comfort.
Practice river safety
Wear a properly fitted life jacket and be familiar with swift water protocols.
Local Insights
Wildlife
- Bald eagle
- River otter
History
The Delaware Water Gap area was a crucial transportation corridor for indigenous peoples and later European settlers, shaping regional trade routes.
Conservation
The trip operator promotes Leave No Trace principles to protect the river’s ecosystem and supports local watershed restoration programs.
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Adventure Hotspots in Stroudsburg
Frequently Asked Questions
Recommended Gear
Durable river kayak or canoe
Reliable craft suited for multi-day river conditions and varying currents.
Personal flotation device (PFD)
Ensures safety in all river sections and during portages.
Waterproof camping gear
Protects belongings against river spray and unpredictable weather.
Portable water filter
Provides safe drinking water sourced directly from the river.