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Snorkeling & Freediving Adventure in Woollamia NSW - Nowra

Snorkeling & Freediving Adventure in Woollamia NSW

Hometownmoderate

Difficulty

moderate

Duration

2 hours

Fitness Level

Basic swimming skills and comfortable water confidence required; good lung capacity enhances freediving experience.

Overview

Dive into Woollamia’s clear waters on a 2-hour snorkel and freediving expedition that’s perfect for beginners. Expert guides lead you through underwater skills and introduce a calming meditation element in this vibrant marine setting.

Free Diving
Woollamia, New South Wales

Beach Snorkel/Freedive Expedition

For all ages! • Great for beginners! • 2 Hours

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About This Adventure

Dive into an unforgettable 2-hour adventure with a unique blend of snorkelling, freediving, and meditation. No prior experience is needed as expert guides support you in exploring the vibrant underwater world. Embrace the thrill of the ocean while learning essential skills and enjoying the serene beauty of marine life.

Get ready to dip your toes in the ocean with a crash course on the fundamentals of Snorkelling/Freediving and meditation to take your snorkelling to the next level!

Duration

2 Hours

About

No snorkelling or freediving experience is necessary. We will provide a lesson out on the water & you will have in-water guides with you right by your side. We can provide a float to hold onto in the water if need be.

Jervis Bay Wildlife Calendar

Port Jackson Sharks-August to November Grey Nurse Sharks- December to April Giant Cuttlefish- May to September Woebegone sharks, Stingrays & Dolphins- All year round

What is Freediving? We call it glorified snorkelling! Freediving is the art of taking a deep breath and diving down to explore the underwater world. It sounds dangerous, but in reality, it is deeply peaceful and relaxing. It offers everyone of any skill level, age, or competence the chance to explore our Blue Planet and catch a glimpse of life under the sea.

Time and Location Meeting at 10am

Plantation Point, Vincentia. Park near the toilet blocks. Here is the exact meeting location https://maps.app.goo.gl/eHLfYjHkJjBTb53u7?g_st=ic

Check parking signage thoroughly at the location as parking rangers patrol frequently. We generally meet at 10am, if there are any changes to the time you will be advised beforehand. If you are running late, please call us otherwise you may miss out!

What to Expect

• There is no other expedition quite like ours (as far as we know!). • Our expedition goes for 2 hours, but it is not spent entirely in the water. We cover the basics of breathing, equalisation, breath holding and meditation on dry land to make the in-water experience more enjoyable. • Our expeditions are educational, and we cater the experience to suit your skill level. We aim to share a decade of dive knowledge to improve your snorkelling. • The ocean is completely wild, nothing stays still, and anything can appear unannounced. That is part of the fun and excitement of Freediving! There are no guarantees on what marine life we will see, but it really doesn’t matter as the experience is about learning new skills, putting yourself out of your comfort zone and enjoying the therapeutic effects of Freediving. We ask that you attend the day with an open mind and positive attitude. Give it a really good go and do the best you can!

What to bring

• Warm clothes • Hat • Wind/Rain jacket • Towel • Swimmers • Water bottle • Dive equipment (if you are using your own) We highly recommend a 5mm wetsuit during Winter & Spring. Our hire suits are 5mm so if yours is not thick enough please rent ours for the day • Seasickness tablets (Kwells are available without a prescription at most pharmacies). We would highly recommend you take some if you are unsure as motion sickness will ruin your day • Your own GoPro or camera. We also film the expedition and can provide a WeTransfer link to the footage for $50, however, you are more than welcome to bring your own

Please carefully read through our Liability Release & Medical Declaration form before your expedition with Woebegone Freedive.

Adventure Tips

Stay Hydrated Before the Dive

Drink plenty of water beforehand to ensure optimal breath control and endurance during freediving sessions.

Use Reef-Safe Sunscreen

Protect your skin and marine life by applying biodegradable, reef-friendly sunscreen before heading out.

Practice Equalizing Techniques

Learn proper ear equalization methods from guides to prevent discomfort when diving deeper.

Follow Guide Instructions Closely

Always stay within sight of your guide for safety and to get the most from the experience.

Local Insights

Wildlife

  • Blue groper
  • Weedy sea dragon

History

The Shoalhaven region holds longstanding indigenous connections with its coastal waters, once integral for food and ceremonial practices.

Conservation

The operators actively promote reef-safe practices and contribute to local marine protection efforts to preserve biodiversity.

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Adventure Hotspots in Nowra

Frequently Asked Questions

Recommended Gear

Mask and Snorkel Set

Essential

Clear vision and easy breathing are crucial for enjoying this underwater adventure.

summer specific

Wetsuit (3mm)

Essential

Keeps you warm in cooler water and protects against scrapes on rocks or reefs.

spring specific

Dive Fins

Essential

Improve swimming efficiency and maneuverability underwater during freedives.

summer specific

Waterproof Dive Watch

Useful for monitoring breath times and dive duration safely.