Water Activities & Paddleboarding with Back2Nature Wellness and Adventures
Difficulty
easy
Duration
1 day + overnight camping
Fitness Level
Moderate fitness required; paddling is manageable for most
Overview
Discover the wide, peaceful waters of the South Saskatchewan River on an overnight stand-up paddleboard trip. Perfect for all skill levels, this adventure blends paddling, camping, and nature’s quiet beauty.
Flow Into Nature - Overnight Stand-up Paddleboard Camping - South Saskatchewan River
All Ages • 2 Days 1 Night • Great for couples & friends!
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About This Adventure
Embark on a thrilling overnight stand-up paddleboarding adventure along the scenic South Saskatchewan River! Covering 23 km over two days, enjoy guided paddling, delicious meals, and the option to camp under the stars. With expert instruction and the choice of all-inclusive gear, this unique experience promises unforgettable memories in nature.
An overnight paddling and camping adventure!
Duration
2 days, 1 night
About
Back2Nature Wellness and Adventures is excited to offer this overnight stand-up paddleboard adventure on the South Saskatchewan River.
The total paddling distance for this trip is 23 km over two days. We will be paddling downstream along the river, which offers a bit easier paddling, depending on the wind! You’ll have the option of standing, kneeling or sitting on your paddle board to allow for maximum comfort on your trip.
Choose to either bring your own camping gear and touring board, or make this an all-inclusive trip with all of the gear provided.
Delicious meals are provided for this two day, one night guided overnight camping experience on the sandy shores of the South Saskatchewan River.
Previous stand-up paddleboarding experience is recommended, however, your guide is a Paddle Canada Instructor and will provide instructions on paddling.
What's Provided
This two-day, one night stand-up paddleboard adventure includes:
- Skilled, trained and knowledgeable outdoor guide
- Transportation to the launch location
- Dry bags and compression sacks for equipment
- Delicious meals and snacks (breakfast, 2 lunches and supper)
- Safety equipment (first aid supplies, emergency signal device, navigation maps)
- Bonus: Mini Massage Session at Camp
Optional add-on:
- High quality touring stand-up paddle board with leash, paddle and fin
- PFD (personal flotation device)
- Camping equipment (tent, sleeping bag, sleeping bag liner, sleeping mat, pillow, headlamp, and chair)
What to bring
- Personal clothing and toiletries
- Submersible and dry land footwear
- Sun hat and glasses
- Sunscreen and insect repellent
- Rain jacket and pants
- Towel
- Water bottle and/or thermos
- Personal medications
- Other optional items (i.e. camera, binoculars, book, PFD, bathing suit)
- Snacks
Choose to bring your Own Equipment Option: If you chose to bring your own equipment, be sure to pack the items in the "Optional add-on" above, including:
- High quality touring stand-up paddle board with leash, paddle and fin
- PFD (personal flotation device)
- Camping equipment (tent, sleeping bag, sleeping bag liner, sleeping mat, pillow, headlamp, and chair)
- Dry bags to fit all of your equipment on your board!
If you are bringing your own camping gear, please let us know if you need to borrow a dry bag!
Adventure Tips
Wear Sun Protection
Bring sunscreen, sunglasses, and a hat to stay protected during sunny days on the water.
Check Weather Conditions
Always verify weather forecasts before heading out to ensure safety during river activities.
Pack Light but Include Essentials
Bring only necessary gear—think waterproof bags and layered clothing for comfort and safety.
Plan Your Arrival and Departure
Coordinate with guides regarding transportation and river access points for smooth logistics.
Local Insights
Wildlife
- Bald eagles
- Beavers
History
The South Saskatchewan River has historically been vital for Indigenous communities and early explorers, shaping regional culture.
Conservation
Back2Nature emphasizes low-impact tourism, ensuring the river’s ecosystem remains protected for future generations.
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Adventure Hotspots in Regina
Frequently Asked Questions
Recommended Gear
Waterproof Dry Bag
Keeps your gear dry during water activities and camping.
Paddleboarding Shoes
Provides extra grip and foot protection on the board and shoreline.
summer specific
Quick-Dry Clothing
Keeps you comfortable and dry in humid or wet conditions.
summer specific
Headlamp or Flashlight
Useful for evening camp setups and early morning starts.