Via Postumia Cycling Adventure with Italy Cycling Tour - Venice

Via Postumia Cycling Adventure with Italy Cycling Tour

Venicemoderate

Difficulty

moderate

Duration

7 days

Fitness Level

Cyclists should be comfortable with sustained daily distances of 100-150 km and varying elevations.

Overview

Experience a 7-day cycling journey across Italy’s historic Northern corridor with Italy Cycling Tour’s Via Postumia route—a blend of culture, nature, and unforgettable rides.

Details

Stretching over 932 kilometers from the ancient Roman port of Aquileia to the bustling maritime city of Genoa, the Via Postumia da Aquileia a Genova offers cyclists a rare blend of Italy’s rich cultural heritage and diverse landscapes. Based in Follina, Treviso, Italy Cycling Tour guides riders through this historic route spanning seven days, peeling back layers of Northern Italy’s story through art cities, medieval villages, and wild nature reserves.

This journey is defined by its versatility—designed to accommodate a range of cycling abilities while prioritizing immersive experiences alongside physical challenge. Riders trace the path once laid out by Roman engineers, passing through Veneto’s lush vineyards and up into the rolling hills of Emilia-Romagna before heading west where Ligurian landscapes sculpt coastal panoramas. Each day concludes in towns where local culture pulses through piazzas, architecture, and cuisine, supporting regional economies and inviting travelers to connect deeply with the communities.

Beyond the physical ride, riders encounter natural wonders such as the Dolomite foothills’ limestone formations and the rugged Ligurian coastline. Historic highlights include Aquileia’s archaeological treasures and Genoa’s imposing medieval port. The itinerary balances well-paved roads with quieter secondary routes that thread through olive groves and chestnut forests, offering refuge from tourist crowds.

Italy Cycling Tour’s commitment to personalized service ensures the ride isn’t just about distance but about stories, tastes, and moments—whether it’s pausing for an espresso in a sunlit café or taking in sunset views over the Ligurian Sea. This route is a standout for those seeking more than a physical feat—it's an active passage through Italy’s living history and landscapes that rarely make the traditional tourist map, making it a true highlight in Northern Italy’s outdoor adventure offerings.

Adventure Tips

Plan for varied terrain

The route combines paved roads with sectioned secondary routes; sturdy touring or road bikes work best.

Pack layered clothing

Weather can shift quickly, especially when crossing hilly areas—layers keep you prepared.

Stay hydrated and fueled

Daily distances vary, so carry water and energy snacks, especially on remote segments.

Book accommodations in advance

Stops are in smaller towns where lodging options can fill quickly during peak seasons.

Local Insights

Hidden Gems

  • The quiet vineyards surrounding Follina
  • Little-known fishing villages on the Ligurian coast

Wildlife

  • European kestrel
  • Italian crested newt

History

The Via Postumia was constructed in 148 BC as a major military and trade road connecting Roman northern Italy.

Conservation

The route promotes sustainable tourism by supporting local businesses and encouraging low-impact travel through protected natural areas.

Frequently Asked Questions

Photography Tips

Best Times

Golden hour
early morning
late afternoon

Best Viewpoints

  • Hilltop views near Follina
  • Ligurian Sea overlooks approaching Genoa
  • Historic squares in Aquileia

What to Photograph

Ancient ruins
Rolling vineyards
Coastal panoramas

Recommended Gear

Touring or road bike

Essential

Reliable wheels suited for mixed pavement and longer distances.

Padded cycling shorts

Essential

Increases comfort for multi-hour rides each day.

Water bottles or hydration pack

Essential

Critical to stay hydrated on warmer rides and remote stretches.

summer specific

Light rain jacket

Essential

Protects against sudden showers common during spring cycling.

spring specific

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